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  • #1

    questions about soy flour???

    Does anyone know is soy flour different than soy protein powder? Some of my recipies call for soy protein powder and I cant find anything specifically called this I found soy flour in my local grocery. Is this the same has anyone used it
    OWL
    STARTED 3/20/06 -162LBS
    CURRENT 6/30/06 -139LBS
    G/W-125 BY 9/15/06 :icon_joy:
    Tags: None
  • #2
    Re: questions about soy flour???

    They are most definitely different. You might want to look for Soy Protein Isolate, It's the same as Soy powder. One of the biggest differences is that Soy Flour has carbs and Soy Protein Isolate does not.

    You would find the Soy Protein near the health food. Possibly in a pharmacy/vitamin area.

    If you still cant find it, try searching online.. I bought a huge bottle of it about 2 months ago. For the life of me, I cant remember what site I got it from..

    Good luck
    Male, 29 y/o Chicago, IL
    SW 330 / GW 200
    Started July 5, 2005
    Restarted July 9, 2007

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    • #3
      Re: questions about soy flour???

      Soy flour has a strong soy taste. Soy powder does not.
      June Goals
      1. Continue with water
      2. Use bike more (3x per week would be nice).
      3. Continue with videos.
      4. Go to the YMCA for water classes.
      5. Build stamina for more walking.


      Goals for May:
      1. Water every day - at least 100 oz.
      2. Walk through Wal Mart instead of ride.
      3. Post every day.
      4. Get the exercise bike out of basement and use it!
      5. Re-read DANDR! It's been too long.




      Start Date: April 29, 2006


      F 53 5'6 292/280/190
      http://www.fitday.com/WebFit/PublicJ...wner=omnimomma

      http://www.FitTogether.net/profile.aspx?id=99294

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      • #4
        Re: questions about soy flour???

        Soy protein powder is used by body builders etc so is sold in health food shops and gyms.
        The soy flour would not be 'atkins-legal' till you reach the legumes rung of OWL, but as omnimomma said, it does have a 'distinctive' taste so make sure you try it in recipes before you go and buy it in bulk!!
        Wondering how to get 'most' of your net carbs from your induction veggies?
        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



        Check out our Low Carb Recipes website and add to it!!





        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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        • #5
          Re: questions about soy flour???

          Thanks for all your help will try to find it online I live in a small town the closest town is about 20 miles away and the closest they have to a health food store is gnc vitamins havent found I will try online Thanks again
          OWL
          STARTED 3/20/06 -162LBS
          CURRENT 6/30/06 -139LBS
          G/W-125 BY 9/15/06 :icon_joy:

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