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I Started Today On Day 1 Again However Im Trying Fitday To Help Out. I Just Want To Know How Much 3 Cups Of Broccoli Is And It Seems To Be A Huge Deal... Does Anyone Have This Problem With Other Simple Foods??
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328 pounds200pounds
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Re: Fittday Anyone????? Help
You can usually narrow down choices by adding the word raw or cooked to a food; the method sometimes helps, like boiled, moist heat or fried; then when you find the food, use the pull-down for possible quantity types, and change the number, like .5 cup for half a cup. Hope that helps.
Fitday can be frustrating, but it is very useful.~Susan
49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??
Doin Miles, Flights, & Kid Ketchin'...
2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
but regained ~20# in '07 in less than 3 weeks! And again early '08
...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."
.................
OMG how did I fail AGAIN(((on temporary break)))Sigh ... I'll be back... life isn't always fair 10-07-09
"Goal: First you have to dream of it. Then you have to do it." Author unknown
sheesh -
Re: Fittday Anyone????? Help
And remember that brocolli is on the one cup list of allowed veggies for induction
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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