Does anyone have an online site or a special store they go to buy unsweeted flaked/shredded coconut? I cant seem to find it in any grocery store.... ever....
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Male, 29 y/o Chicago, IL
SW 330 / GW 200
Started July 5, 2005
Restarted July 9, 2007 -
Re: Where to buy Coconut?
In UK it is usually in the baking section in the supermarkets.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: Where to buy Coconut?
I can't find it here either (Colorado, USA). I posted a board asking a few months ago and was told that I'd just have to buy it fresh in the produce section.Comment
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Re: Where to buy Coconut?
yeah.. they have it in the baking section, its just that its all sweetened....Male, 29 y/o Chicago, IL
SW 330 / GW 200
Started July 5, 2005
Restarted July 9, 2007Comment
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Re: Where to buy Coconut?
Oh man.........I'm in Thailand right now and you can buy fresh coconut on the street... The water has 4-5G of carbs and the 'meat' is mostly fat. Both of which aren't allowed on induction.Comment
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Re: Where to buy Coconut?
Oh yeah... and when you buy them on the street here they're only .25 US... ha.
That and the BBQ carts are great. I can eat a FULL BBQ and chicken dinner (with cucumber) for $1.25 ... w00t.Comment
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Re: Where to buy Coconut?
You can find unsweetened shredded coconut at Whole Foods, and other natural food stores.Comment
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Re: Where to buy Coconut?
Yea, Whole Foods sells it in the bulk section where you scoop out however much you want.
5'4"
45 yrs (F) a.k.a. "Butterbean"
Start date 5/18/2003
197/163.5/130Comment
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Re: Where to buy Coconut?
You can order it online if you want here
5'4"
45 yrs (F) a.k.a. "Butterbean"
Start date 5/18/2003
197/163.5/130Comment
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5'4"
45 yrs (F) a.k.a. "Butterbean"
Start date 5/18/2003
197/163.5/130Comment
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Re: Where to buy Coconut?
What rung of atkins is coconut on? Is coconut oil or milk allowed on induction?Comment
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Re: Where to buy Coconut?
coconut comes in the nuts/seeds rung of OWL, so shredded coconut would be allowed then.
Not sure about the milk - I think as the white stuff is just made from the flesh it would be a nuts rung addition, but the clear fluid in the actual coconut
Coconut oil is OK I think for cooking on induction - perhaps someone can correct me if not.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI)Comment
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Re: Where to buy Coconut?
I found mine in all places, a middle east foods store here in NC. It's unsweetened shredded coconut.
If you have a store like that around you, I'd check it out because it's a popular ingredient in Arabic sweets and most likely they have it cheap.Status: Rockin' OWL
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Re: Where to buy Coconut?
Thanks Eliz
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Re: Where to buy Coconut?
awesome! you guys rule! I'll check out those sites.. or even Whole food whenever I can get to one.. Im currently 5 hours away from the closest one.. hahaMale, 29 y/o Chicago, IL
SW 330 / GW 200
Started July 5, 2005
Restarted July 9, 2007Comment
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