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Where can i find the sticky ..

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  • #1

    Where can i find the sticky ..

    which will tell me what i need to do after my 2weeks induction. i need to start planning on the 3rd week now. i have tried looking for it . couldnt find it !!!

    Can anyone help!!!

    and can i start having low carb chocolate milk after 2 weeks. just 1 glass in morning !!!!
    Last edited by saab; June 7, 2006, 07:48 AM.
    My weight - 136

    After 1st week -134

    After 1st week and 2 days - 132.

    After 3 weeks - 130

    MY GOAL WEIGHT - 120

    27/F/5'1.
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  • #2
    Re: Where can i find the sticky ..

    If you're referring to OWL then that would be the forum to look at. As far as milk goes, that would be one of he levels as you progress through OWL.

    http://www.atkinsdietbulletinboard.c...splay.php?f=38

    Check out our Low Carb Recipes website and add to it!!
    My Journal Chat
    Start Date/Weight 6 March 06/186lb(84.5kg)
    Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
    5'3"(1.6m)/29/f
    I've lost 46 pounds since March '06...
    New Year, new goal!!


    If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
    "A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell

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    • #3
      Re: Where can i find the sticky ..

      Or it might be this one 'Should I go or should I stay'
      http://www.atkinsdietbulletinboard.c...ead.php?t=5780

      As dotsamantha said. milk can be added on the dairy rung of OWL to see if it upsets your blood sugars.
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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      • #4
        Re: Where can i find the sticky ..

        Thanks thats the sticky i needed ... i can see different rungs on it. since my 3rd week will be Veggies rung . i wanted to know for one week i need to do this rung or longer ... and milk is not mentioned ... in the first veggies rung...
        My weight - 136

        After 1st week -134

        After 1st week and 2 days - 132.

        After 3 weeks - 130

        MY GOAL WEIGHT - 120

        27/F/5'1.

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