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Anyone use them? Are they 'safe'? I read on their website they dont have sugar or salt.
Thanks in advance
Thanks in advance
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Re: Mrs. Dash spices
They should be fine - but don't forget that spices have carbs so don't forget to count them!
5'4"
45 yrs (F) a.k.a. "Butterbean"
Start date 5/18/2003
197/163.5/130 -
Re: Mrs. Dash spices
how do you count them? like one carb per serving?Comment
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Re: Mrs. Dash spices
I use Mrs.Dash all the time...
I've never counted any spices in my carb count - Somehow, somewhere I missed that spices have carbs... of course it makes sense... and now that I skim through DANDR I see it's true... Woops, my bad!
..Talk about hidden carbs!
♥Started Atkins on December 8th, 2005
Officially Re-Focusing on 12-28-09.
Was, Am, Will be: 280/222/175ish.
Started Dec 2005 and lost 105 lbs by mid 2006, maintained loss for the most part until 2009...then really let go & gained some back... lol
so:
Restart Progress:
12/28/09 ~ 235.1
01/04/10 ~ 229.0
01/11/10 ~ 229.0 Grrrrr....
(Induction= only 6lbs but lost 10 inches! yay)
01/18/10 ~ 227.4
01/5/10 ~ 226.8
02/01/10 ~ 222.6
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Re: Mrs. Dash spices
you should be able to obtain this info from the MRS DASH site
try this link for professional cooks http://www.precisionfoods.com/branded/mrs.asp click the blue numbers under each spice and then scroll to the bottom for the nutritonal info and ingredientsby the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: Mrs. Dash spices
Thanks so much fr your help!Comment
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Re: Mrs. Dash spices
According to their website is 0% carbs (which means nothing) per 1/8 tb
According to precistion.com is 0% carbs per 1/4 tb
I will count it as one anywayComment
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Re: Mrs. Dash spices
Well I sure can't tell it by looking at your before and after picsOriginally posted by adrelilucI use Mrs.Dash all the time...
I've never counted any spices in my carb count - Somehow, somewhere I missed that spices have carbs... of course it makes sense... and now that I skim through DANDR I see it's true... Woops, my bad!
..Talk about hidden carbs!
Bella, If I am unsure about anything like that I always go to their website and look it up. They almost always have everything you want to know about the product on thier site. Good Luck..... I also use Mrs. Dash spices and haven't even thought of counted them until now Grrrr....
Priscilla 
S W 285 /C W 244 /G W 160
Mini Goal - 230's by August Woo Hoo Dave Matthews Band concert HERE I COME.
17510
*It's the hardest thing to do, but you must think of yourself first before anything else can be accomplished. It's not selfish, it's the truth.*Comment
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Re: Mrs. Dash spices
Hi priscilla are you back to induction?
I wish you the best!Comment
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Re: Mrs. Dash spices
I'll love you forever!Originally posted by pladd04Well I sure can't tell it by looking at your before and after pics 
♥Started Atkins on December 8th, 2005
Officially Re-Focusing on 12-28-09.
Was, Am, Will be: 280/222/175ish.
Started Dec 2005 and lost 105 lbs by mid 2006, maintained loss for the most part until 2009...then really let go & gained some back... lol
so:
Restart Progress:
12/28/09 ~ 235.1
01/04/10 ~ 229.0
01/11/10 ~ 229.0 Grrrrr....
(Induction= only 6lbs but lost 10 inches! yay)
01/18/10 ~ 227.4
01/5/10 ~ 226.8
02/01/10 ~ 222.6
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Re: Mrs. Dash spices
legally 0 for the serving size means it has less then .5 grams of carbohydrates for the given serving size. with this being 1/4 t that means for a cup it could have up to 96 grams of carbs, scarey isn't that.
if you use 1/4 t as it says then count it as 1/2 carb. most folk don't use that small amount when they low carb adding it to veggies and meats.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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