Heavy cream vs. Half and Half

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  • Rae-Marie
    ADBB Adventurer
    • Jun 02, 2006
    • 144

    #1

    Heavy cream vs. Half and Half

    I was looking at the nutrition info between the two and noticed CREAM is based of ONE TBSP and HALF&HALF is based on TWO TBSP.

    With that in mind, is there any reason I can't use Half and Half vs. Cream?

    TBSP vs. TBSP, they are about the same.

    The only reason I ask is I can get half and half a LOT CHEAPER!

    Thanks

    Rae-Marie
    ~Rae-Marie~
















    Female, 28 years old, 5'9"
    Started June 02, 2006
    Mini Goal: 145 by August 25, 2006
    Highest weight (prego): 245!!
    Updated: July 12, 2006
  • 2big4mysize
    • Apr 25, 2003
    • 20829

    #2
    Re: Heavy cream vs. Half and Half

    can you handle the lactose in the 1/2 and 1/2? if so it is acceptable
    by the book atkinseer

    started 6/1/02 at 313
    goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


    Comment

    • Rae-Marie
      ADBB Adventurer
      • Jun 02, 2006
      • 144

      #3
      Re: Heavy cream vs. Half and Half

      I have tried to find the lactose level betwwen Cream and Half&Half, it seems to be about the same... Have you seen where Half and Half is higher???

      Low Lactose Foods (0-3 grams)

      Sherbet - ½ cup
      Aged cheese (swiss, cheddar) - 1-2 ounces
      Processed cheese - 1 ounce
      Cottage cheese - ½ cup
      Sour cream - 2 tbsp
      Whipped cream - 1 tbsp
      Half & half - 1 tbsp
      Butter - 1 tsp
      ~Rae-Marie~
















      Female, 28 years old, 5'9"
      Started June 02, 2006
      Mini Goal: 145 by August 25, 2006
      Highest weight (prego): 245!!
      Updated: July 12, 2006

      Comment

      • 2big4mysize
        • Apr 25, 2003
        • 20829

        #4
        Re: Heavy cream vs. Half and Half

        cream has 7 carbs per cup milk has 11 so 1/2 and 1/2 would have 9 there is the extra lactose. if your body can handle it then have it as it is legal per DANDR
        by the book atkinseer

        started 6/1/02 at 313
        goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


        Comment

        • Rae-Marie
          ADBB Adventurer
          • Jun 02, 2006
          • 144

          #5
          Re: Heavy cream vs. Half and Half

          I should be fine, especially only using a small amount each day. Thanks!
          ~Rae-Marie~
















          Female, 28 years old, 5'9"
          Started June 02, 2006
          Mini Goal: 145 by August 25, 2006
          Highest weight (prego): 245!!
          Updated: July 12, 2006

          Comment

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