am I losing to fast........

[BrucesLady]

Hi,
I started atkins around may 22nd and have not deviated from it except not eating my veggies like I should...... I have went from 237 to 215 in less than 30 days. I drink my water with crystal light....... which I read the other day has aspertain in it that was a nono but has not affected the diet. I am happy with the loss ..... just wondering...
Thanks
Valerie

[BellaCarol]

Re: am I losing to fast........

Wow I am so jealous....green of envy .... congrats!!!
Keep it up!

[angelstar]

Re: am I losing to fast........

Congratulations on ur loss!! I started on the same day as you and when I weighed myself on 12th I had lost 14lbs. Hopefully 2mrw I will have lost 17!

I hope that no one takes offence but I feel that the bigger you are then the more you lose when you first start a diet. I think that ur weight loss will slow down a little. You are losing roughly 6lbs a week. It might go down to about 3-4lbs a week. Keep going and well done for staying cheat free!! Except the crystal light, except I'm guessing its a drink, we dont have it in the UK! Is there any reason why your not eating the stated amount of veggies?