is almost 4 weeks into induction to long ?

[Elizellen]

Re: is almost 4 weeks into induction to long ?

Wow - that is a lot of good carbs!!

I hope I find my CCLL is as high as that too when I get there!

[fawn]

Re: is almost 4 weeks into induction to long ?

Eliz
I have to concur with SFS. I too can eat about 100 grams a day. However, mine too are from all fruit, veggies and nuts. Very seldom do I eat grain....and if I do it is of the highest quality such as Quinoa.

I've never known anyone who got fat from fresh fruit and veggies. (Take this in the right context newbies! I'm on maintenance)

[Cottage]

Re: is almost 4 weeks into induction to long ?

My first time on Atkins back in '99 (geeze, that's been forever!), one of the ladies I emailed with said she could eat 150 carbs per day and maintain as long as she stayed active daily.

I remember WAY back when I did not have a weight problem and all the people around me were doing the Atkins diet, this was mid 70's, and the women were allowed 60 carbs a day and the men 80...and they were dropping weight in a noticeable fashion.

I avoid grains as well, gives me brain fog and irritability and I have enough challenges without that!

Melissa