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can someone remind me of the f/p/c ration intake
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Re: ration
the induction ratio is 65% fats 30% protein and keep your carbs under 20 net. when you move to OWL you will slowly be adding back carbs and by the time you are ready to move to premaintnenace your ratio should be closer to 60-30-10.
goalies are 45-55% fats 30% protein and the rest carbs depending on how high their CCLM is.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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