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Don't forget the water!!!!!

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  • #1

    Don't forget the water!!!!!

    We all have heard the warnings of not drinking enough water, but please please, oh pretty please, make sure you drink water if you are experiencing the hot and humid weather. Even if you're not enjoying the hot, humid weather patterns, drink you water anyways...your body will thank you.


    This has been a friendly reminder...Cheers!!!!
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  • #2
    Re: Don't forget the water!!!!!

    Thank you kindly for the reminder, Lisa...

    It's been crazy hot and humid here for the past couple of days, and you couldn't be more right about the dangers of letting yourself get dehydrated in that kind of environment.

    Well, I'm off to re-fill my bottle - anyone care to join us?

    S.


    Female/31/5'4'
    SW - 178
    CW - 153
    GW - 143

    Mini-goal1: 163 by April 29, 2006 - CHECK!
    Mini Goal2: 153 by August 15, 2006 - I DID IT!!! Aug. 6/06
    Final Goal : 143 by September 15, 2006

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    • #3
      Re: Don't forget the water!!!!!

      Good! I'm glad your getting your water in too.

      I have a 75oz water bottle and have emptied it twice....in me and out of me






      Anyone else?

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