Law of Portion Size

[fawn]

Re: Law of Portion Size

Over eating fat will halt your loss as well in my humble opinion. I struggled with my first 3 years on low carb. WHY? I ate too darn much. Though I wasn't gaining, I was probably eating a few hundred grams of fat a day.

Sticking to the rules of portion sizes using your palm is a good measure.
That's usually 3-4 oz of meat which is perfect for me.

[Elizellen]

Re: Law of Portion Size

Over eating fat will halt your loss as well in my humble opinion. I struggled with my first 3 years on low carb. WHY? I ate too darn much. Though I wasn't gaining, I was probably eating a few hundred grams of fat a day.

You are so right, Fawn.
Just like the lady Dr Atkins wrote about who was not losing because she was eating a stick of butter every day as a snack!

[staziaw]

Re: Law of Portion Size

I really like this thread!

Fawn: Can I just say that you, among so many others on this board, are such an inspiration! You have taken your thrist for knowledge and applied it to good for all of us! One complaint - where the heck are your adorable pictures in your siggy?!?! I miss them!

Big love to all,
Stacy

[fawn]

Re: Law of Portion Size

thank you so much Stacy! This is my passion. or should I say obsession? I don't know where my pics went. Betty TT???? Can you help me with the pics??