Doing a little research on the benefits of flax this morning. It's the first time living this WOL that I finally broke down and decided... ok-fine-I'll-try-a-little-flax...
Oh and I also finally tried jicama... now I'm addicted to jicama. LOL But anyhow, back to the flax...
I learned that flax is better freshly ground, so I need to go today and buy a coffee grinder. I learned that many folks prefer the golden flax seeds. m'kay I learned that the milled flax is much easier for my body to take to and is just about all fiber. Farm out I can disc it (Kansas humor) hehe
So I made some flax pancakes. Not bad! Found several recipes and will definitely try this one for flax seed muffins http://www.dakotaflax.com/recipes/lowcarb.html
What are some ways you have found to add more flax to your daily regimen?
Oh and I also finally tried jicama... now I'm addicted to jicama. LOL But anyhow, back to the flax...
I learned that flax is better freshly ground, so I need to go today and buy a coffee grinder. I learned that many folks prefer the golden flax seeds. m'kay I learned that the milled flax is much easier for my body to take to and is just about all fiber. Farm out I can disc it (Kansas humor) hehe
So I made some flax pancakes. Not bad! Found several recipes and will definitely try this one for flax seed muffins http://www.dakotaflax.com/recipes/lowcarb.html
What are some ways you have found to add more flax to your daily regimen?
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