Finally, I am back in the wonderful ONEderland. I fell off the band wagon about 6 months ago and it took it's toll on my body. Thank God, however, that I was able to get myself back on track before I got out of control. I did manage to put back on about 30 lbs., but I am happy to say that as of this morning 20 of those pounds are gone and I am well on my way to goal. I managed to maintain my goal weight for nearly a year before the slip and I don't plan on ever seeing a three digit number starting with a 2 on my scale ever again.
Here is to Atkins!
Here is a quick before and during picture --

- Tom
Here is to Atkins!
Here is a quick before and during picture --

- Tom



Caution I BITE!



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