Announcement

Collapse
No announcement yet.

Veggie to try with scrambled eggs...

Collapse
This topic is closed.
X
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Veggie to try with scrambled eggs...

    I was getting sick of eating onion, pepper and tomato, or spinach with scrambled eggs, so I tried something new: ZUCCHINI!! I went to the farmer's market on saturday and picked up a zucchini, but didn't have anything yummy to stir-fry it with, ie. chicken or beef, so I made scrambled eggs and then I separately fried up zucchini in butter and ate them together. It was sooooo yummy!

    Yay zucchini!!

    No Weigh Until Christmas Day!!!
    Happily Married American Atkineer!(translation, males, please NO PMs asking for my help, please ask the board for advice, thanks!)
    I have lost:
    107 Pounds
    16" from my chest
    17" from my waist
    12" from my hips
    G-Mom's Challenges...
    End of September (Kid's B-Days) Goal: 215 lbs MET
    Christmas Goal: Under 200 lbs
    Valentine's Day Goal: 185 lbs
    Next Summer's Goal: 175 lbs!

  • #2
    Re: Veggie to try with scrambled eggs...

    Yellow squash is good too!

    Also try cabbage with it. You'll need to blanche it or saute it alittle first.

    But what's super-duper yummy is chopped fresh herbs. I l.o.v.e fresh basil and garlic in scrambled eggs. Saute the garlic, and cook with the egg. When the eggs are setting, add the basil. And right before you eat them, top with some parmesan cheese!!!!!!!
    ~Megs~
    242/141/160 (130)
    dress size 26/10/8
    5'4", Female, May 2, 2003
    My blog:
    http://mformiscellaneous.blogspot.com/

    Comment


    • #3
      Re: Veggie to try with scrambled eggs...

      I've been baking quiche lately. Lots of veggies and mushrooms in the pan, then eggs with a little heavy cream with lots of herbs wisked in. No one misses the crust.

      Comment


      • #4
        Re: Veggie to try with scrambled eggs...

        Eggs with asparagus and hollandaise sauce is yummy too!


        5'4"
        45 yrs (F) a.k.a. "Butterbean"
        Start date 5/18/2003
        197/163.5/130

        Comment


        • #5
          Re: Veggie to try with scrambled eggs...

          Thanks for the additional awesome ideas!!! MoG, asparagus is one of my all-time fav veggies, and they rock with eggs!

          No Weigh Until Christmas Day!!!
          Happily Married American Atkineer!(translation, males, please NO PMs asking for my help, please ask the board for advice, thanks!)
          I have lost:
          107 Pounds
          16" from my chest
          17" from my waist
          12" from my hips
          G-Mom's Challenges...
          End of September (Kid's B-Days) Goal: 215 lbs MET
          Christmas Goal: Under 200 lbs
          Valentine's Day Goal: 185 lbs
          Next Summer's Goal: 175 lbs!

          Comment


          • #6
            Re: Veggie to try with scrambled eggs...

            Originally posted by G-Mom
            Thanks for the additional awesome ideas!!! MoG, asparagus is one of my all-time fav veggies, and they rock with eggs!
            My fav too! I'm on a roasted asparagus kick now! I love to dip it in hollandaise! Dang, now I'm hungry!


            5'4"
            45 yrs (F) a.k.a. "Butterbean"
            Start date 5/18/2003
            197/163.5/130

            Comment


            • #7
              Re: Veggie to try with scrambled eggs...

              Do you ever make frittatta's (sp??)? Usually I sautee some onions in butter and then add whatever's leftover that looks interesting. On the weekend I added marinated wax bean salad and the lone steak that was leftover. Then I mixed up some eggs and cream and mixed things up in the pan with the eggs. When they were almost set I grated some cheese on top and then broiled until it was puffy and golden. This is our creative use of leftovers and with all the combos I've tried, we haven't had a bad one yet. The moral of the story? I don't think there's anything that doesn't go with eggs. Mmmmmm.
              Female, 46yrs, 5'3"

              Restarted Atkins 09/19/05
              Re-restarted Atkins 03/12/07

              SW198.5/CW215/GW150







              Slug Free 6WEC#21 & 22 & 23

              "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

              Comment


              • #8
                Re: Veggie to try with scrambled eggs...

                My hubby is the Fritatta master. That man can't cook anything else right. He makes them with zucchini, onion, sausage and pepperjack cheese. soo tasty.

                Comment


                • #9
                  Re: Veggie to try with scrambled eggs...

                  This is a really interesting recipe for an omelette using olives, fennel and dill:
                  2 tablespoons olive oil, divided
                  2 cups thinly sliced fresh fennel bulb, fronds chopped and reserved
                  8 cherry tomatoes
                  1/4 cup chopped pitted green brine-cured olives

                  5 large eggs, beaten to blend with 1/4 teaspoon salt and 1/4 teaspoon ground black pepper
                  1/2 4-ounce package crumbled goat cheese Provençal (with thyme, basil, and sweet red pepper)
                  1 1/2 tablespoons chopped fresh dill


                  Heat 1 tablespoon oil in 10-inch nonstick skillet over medium-high heat. Add fennel bulb; sauté until beginning to brown, about 5 minutes. Cover and cook until softened, stirring occasionally, about 4 minutes. Add tomatoes and mash with fork; mix in olives. Season with salt and pepper. Transfer mixture to medium bowl.

                  Add remaining 1 tablespoon oil to same skillet; heat over medium-high heat. Add beaten eggs and cook until eggs are just set in center, tilting skillet and lifting edges of omelet with spatula to let uncooked portion flow underneath, about 3 minutes. Sprinkle half of cheese over half of omelet, then top with fennel mixture. Sprinkle dill over, then remaining cheese. Using spatula, fold uncovered half of omelet over cheese; slide onto plate. Garnish with chopped fennel fronds and serve.
                  credit: http://www.epicurious.com/recipes/recipe_views/views/233713
                  ~Susan
                  49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??

                  Doin Miles, Flights, & Kid Ketchin'...
                  2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
                  but regained ~20# in '07 in less than 3 weeks! And again early '08 ...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."

                  .................OMG how did I fail AGAIN
                  (((on temporary break)))
                  Sigh ... I'll be back... life isn't always fair 10-07-09

                  "Goal: First you have to dream of it. Then you have to do it." Author unknown

                  sheesh

                  Comment


                  • #10
                    Re: Veggie to try with scrambled eggs...

                    This is what I made this morning with leftovers.

                    I cooked some spinach, and onions. I cut up a leftover chicken breast that had some hot sauce cooked into it. Mixed it all together. I then put it in an omlette with cheese. I also added some salsa and sour cream on top. It is really yummy.

                    BTW, I can't think of a vegetable that I haven't tried with eggs. My favorite lately has been cabbage, bacon, and eggs.
                    Michele SW250/CW 226/GW150 F, 38, 5'6"

                    I was down to 175 in 2007 and I will get back there again!

                    Comment


                    • #11
                      Re: Veggie to try with scrambled eggs...

                      Thank you everyone for all these superb ideas! Can't wait to try them with my homegrown chicken eggs (we raise chickens--nothing like fresh eggs!!)

                      No Weigh Until Christmas Day!!!
                      Happily Married American Atkineer!(translation, males, please NO PMs asking for my help, please ask the board for advice, thanks!)
                      I have lost:
                      107 Pounds
                      16" from my chest
                      17" from my waist
                      12" from my hips
                      G-Mom's Challenges...
                      End of September (Kid's B-Days) Goal: 215 lbs MET
                      Christmas Goal: Under 200 lbs
                      Valentine's Day Goal: 185 lbs
                      Next Summer's Goal: 175 lbs!

                      Comment


                      • #12
                        Re: Veggie to try with scrambled eggs...

                        G-mom, what phase are you in? OWL berry rung by chance? I've got a FANTASTIC recipe for strawberry crepes (eggs, sweetner, cream, berries, protein powder).
                        ~Joy

                        Start 1/2/06 Goal 6/11/07 restart 1/2/09
                        268.5/196/185
                        QUIT SMOKING JULY 23, 2006 while on Atkins


                        Just when you think you've eaten enough vegetables...EAT SOME MORE!
                        http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

                        Comment


                        • #13
                          Re: Veggie to try with scrambled eggs...

                          Originally posted by ValidRouge
                          G-mom, what phase are you in? OWL berry rung by chance? I've got a FANTASTIC recipe for strawberry crepes (eggs, sweetner, cream, berries, protein powder).
                          Yes, I am here, please put in your recipe! Thanks!!

                          No Weigh Until Christmas Day!!!
                          Happily Married American Atkineer!(translation, males, please NO PMs asking for my help, please ask the board for advice, thanks!)
                          I have lost:
                          107 Pounds
                          16" from my chest
                          17" from my waist
                          12" from my hips
                          G-Mom's Challenges...
                          End of September (Kid's B-Days) Goal: 215 lbs MET
                          Christmas Goal: Under 200 lbs
                          Valentine's Day Goal: 185 lbs
                          Next Summer's Goal: 175 lbs!

                          Comment


                          • #14
                            Re: Veggie to try with scrambled eggs...

                            This is just awesome! Even if you mess up the crepes and it just looks like scrambled eggs (like I do! ugh).....

                            * Exported from MasterCook *

                            Strawberry Whipped Cream Crepes

                            Recipe By :
                            Serving Size : 6 Preparation Time 00
                            Categories : Bakery
                            Breakfast Low Carb 0-5


                            Amount Measure Ingredient -- Preparation Method
                            -------- ------------ --------------------------------
                            Crepes:
                            2 eggs
                            1/3 cup heavy cream
                            1/3 cup water
                            2 tablespoons butter -- melted
                            1/4 teaspoon salt
                            1 tablespoon splenda -- 1 drop stevia
                            3 tablespoons soy protein isolate--(I USE VANILLA WHEY PROTEIN ISOLATE)
                            Cream:
                            1/2 cup heavy cream
                            1/2 teaspoon vanilla -- to taste
                            1 tablespoon splenda -- 1/2 drop stevia
                            1 1/2 cups strawberries -- sliced

                            To make cream: beat cream until stiff, add vanilla and Stevia to taste. To make crepes: whisk together eggs, cream, water, butter, salt, and Stevia until well-mixed. Add protein powder and whisk until smooth. Heat frying pan to medium hot, melt a little butter in pan, and pour in 1/6 of crepe batter, tilting pan this way and that so that batter spreads out. Cook until top is dry and full of air holes, then turn and cook briefly on second side.
                            Remove to plate and set aside while cooking remaining crepes.

                            To assemble: Place crepe on plate with good side down. Spread with cream. Top with 1/4 cup strawberries, and fold top of crepe over cream and strawberries. Top crepe with dollop of whipped cream and slice of strawberry.


                            - - - - - - - - - - - - - - - - - - -

                            Per serving: 184 Calories (kcal); 18g Total Fat; (84% calories from fat); 3g Protein; 4g Carbohydrate; 118mg Cholesterol; 160mg Sodium
                            Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 3 1/2 Fat; 0 Other Carbohydrates

                            NOTES : The AUSSIE LC GOURMET Tony Blakemore
                            e-mail TONY@CARB-LITE.AU.COM
                            web site WWW.CARB-LITE.AU.COM
                            Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0

                            Carb-Lite is sponsered by CarbSmart, your Internet connection to low carb specialty foods, books, vitamins, and supplements. Please support our sponser by visiting Carb Smart
                            http://www.carb-lite.au.com/allrecip...eam_crepes.htm
                            ~Joy

                            Start 1/2/06 Goal 6/11/07 restart 1/2/09
                            268.5/196/185
                            QUIT SMOKING JULY 23, 2006 while on Atkins


                            Just when you think you've eaten enough vegetables...EAT SOME MORE!
                            http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

                            Comment


                            • #15
                              Re: Veggie to try with scrambled eggs...

                              Really, any left over veggie is great with eggs. Omelet or scrambled. I have only done fritattas once but that is a great idea, very easy. I do love to cut the zuchini very thin with some broc and a bit of onion and some mushroom and maybe bell pepper and stir fry it in olive oil until it is tender, and then add the eggs and scramble it together. You can make those scrambled bowls like they have at the restaraunts just without the potato. Veggies, eggs and cheese,and then add the cooked bacon or sausage to it and eat it out of a bowl. We do that once in a while. Very very good.
                              Stephie
                              Stephie

                              242 /start weight/ currently 231
                              first goal
                              219 , that will be very exciting !!

                              We have a tendency to overestimate what others can do and underestimate ourselves !! author unknown
                              Not anymore !!!

                              Visit my Journal ... Time to get healthy

                              Comment

                              Working...
                              X