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At what stage can I have carrots if ever?
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~Baldskinny
Female 5'7
Original Atkins 5/30/06
Restart 6/19/08
SW 197
Long Term Goal 140
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Re: Carrots, Can I Have Them?
In ongoing weight loss (OWL) as you go up each rung you have an additional set of foods you can add back to your menu, each rung being higher glycemic value. Carrots I believe are rung 8. Here is the sticky list: (check your DANDR too)
http://www.atkinsdietbulletinboard.c...ead.php?t=5516
(I think the numbers on this sticky are off by 1)~Susan
49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??
Doin Miles, Flights, & Kid Ketchin'...
2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
but regained ~20# in '07 in less than 3 weeks! And again early '08
...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."
.................
OMG how did I fail AGAIN(((on temporary break)))Sigh ... I'll be back... life isn't always fair 10-07-09
"Goal: First you have to dream of it. Then you have to do it." Author unknown
sheesh
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