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  • #16
    Re: You know I love this diet and greasy food...

    Originally posted by Richt
    I dont think we do have diet coke with splenda yet. But thinking about it, have you seen that "Coke Zero" yet? It says its sugar free coke, but I havent read the label to see what it is sweetened with.

    I wonder?
    We don't have diet coke with splenda here yet either..though i tried it in the states when there and I hated it. I thought it was far too sweet. We do have diet orange crush and cream soda with splenda and I don't find them as sweet.


    I just found a very interesting site called 'demystifying diet coke'. I've wondered also what the difference is between diet coke and coke zero, besides a marketing ploy. Here are the different diet cokes:




    Demystifying Diet Coke(s)
    For those of you who have expressed confusion over the many forms of diet and sugar free cokes now available to you, I offer an explanation, because I was confused so I did the research. Thanks to Bevnet and the Coca Cola 800 customer service number for contributing supporting facts.

    Diet Coke - Although it came out two years before “New” coke, diet coke that we’ve enjoyed since the 80s is the sugar free form of new coke. In other words, it’s based on the formula for the “New Coke” that wasn’t released yet (it debuted in 1985) when Diet Coke hit the market (1983), and is also now no longer available. (the New coke). Coca Cola has no plans at this time to discontinue the aspartame based Diet Coke, as it is third in the soda market. (After Coke and Pepsi, respectively.)

    Diet Coke with Splenda - You can spot it on shelves by the yellow bit in the label and the blue caps - this is a late to market response to those Diet Coke drinkers and Atkins dieters who wanted a Splenda sweetened soda. This is based on the same formula as Diet Coke, but because the sweetener has a different taste, the taste of the drink is closer to the way “new Coke” tasted, or for those too young to remember - a slightly sweeter version of Coke.

    C2 - Half diet coke and Half “real” coke - for those who wanted to reduce the amount of sugar but weren’t ready to give up everything just yet. Sweetened with a combination of high fructose corn syrup, aspartame (Equal) and sucralose (Splenda) .

    Coca Cola Zero - Sweetened with aspartame and acesulfame potassium., the reason this is different than Diet Coke is Coca Cola Zero is a sugar free version of the Classic Coke formulation. In other words, this is meant to be a sugar free version of the red cans of Coke you know and may or may not love. It has a redder, deeper color close to the color of Classic Coke and tastes far less like a diet soda (by many accounts) than Diet Coke.

    Coca Cola Light The European version of Diet Coke - slight variations from country to country based on food regulations, water quality and fidelity to syrup to water ratio account for taste variations, but this is largely Diet Coke with a different name to conform to local food labelling laws.

    http://leslie.harpold.com/presents/0...iet_cokes.html
    Jen, 39, F
    In maintenance



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    • #17
      Re: You know I love this diet and greasy food...

      I never knew there were all those Cokes!!! probably because I don't visit the soda isle ..very interesting!!! I used to love regular Coke ...I was never a pop drinker but once in a while an ice cold coke after a long hot hike was perfect ...now it is H2O

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      • #18
        Re: You know I love this diet and greasy food...

        I agree with you about this diet, Kent. As I'm sure I have posted before, what could be wrong with a diet that let's you eat as many pizza toppings as could satisfy you?
        27 F 5' 7"
        Before baby: HW:230/195 after 6 months on Atkins
        After baby and current restart: 210/207/120

        I'm too sexy.....for this bod; WAY too sexy for this bod

        Phase: Restarting a clean Induction as of 7/29/2007.

        Minigoals:
        To get thru my first week clean: (8/05/2007) Done! Yay! and 3lbs down :/ but at least it's a loss.
        To get thru my second week clean: (8/12/2007)
        199lbs:
        189lbs:
        179lbs:
        169lbs:
        159lbs:
        149lbs:
        139lbs:
        129lbs:
        Goal!:

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        • #19
          Re: You know I love this diet and greasy food...

          Oh yeah, the pizza toppings. So what if I can't have the bland bread, I can have the toppings and still lose!
          149.8/no weigh/ 119



          1st goal: 139 (earlier weight)
          what the rungs mean to me:
          rung 1 - more veggies
          rung 2 - dairy (some milk in coffee)
          rung 3 - seeds, nuts (mostly sprinkled on salads)
          rung 4 - berries, melon
          rung 5 - wine -
          rung 6 - beans, hummus
          rung 7 - other fruits
          rung 8 - carrots/ potatoes (nah, prolly not)
          rung 9 - whole grains (fresh Dutch breads...)
          Major Goal - 128 lbs/ healthy range
          (on to pre-maintenance)

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          • #20
            Re: You know I love this diet and greasy food...

            U 4got Diet Coke with Cherry, Diet Coke with Lime, Diet Coke with Lemon!!

            Just kidding. Thanks for all that info, it was interesting. I wana try Coke Zero. I hate the 'empty' taste of diet coke but its got aspartme in it!! No go.


            26 yr 5'2 F
            Did Atkins on and off from Feb 2005 until April 2008. Fluctuated between 15 st 1/211lbs and 11 st 1/155lbs.
            On different weightloss programme from 28th May 2008 start weight 14 st 11/207lbs.
            Current weight 10st 3lbs/143lbs.
            Ultimate Goal Weight 9 st/126lbs.

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            • #21
              Re: You know I love this diet and greasy food...

              Originally posted by angelstar
              U 4got Diet Coke with Cherry, Diet Coke with Lime, Diet Coke with Lemon!!

              Just kidding. Thanks for all that info, it was interesting. I wana try Coke Zero. I hate the 'empty' taste of diet coke but its got aspartme in it!! No go.
              angelstar.

              If you find out what is the sweetener used in Coke Zero before I do, please can you let me know thanks.
              sigpic260/215/180 Male - 36 y/o

              It never ceases to amaze me of how easy and how effective this ***diet*** is!!




              I have since re-gained a bit of weight, but that is soon to be coming off again!

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              • #22
                Re: You know I love this diet and greasy food...

                Originally posted by Richt
                angelstar.

                If you find out what is the sweetener used in Coke Zero before I do, please can you let me know thanks.
                Rich I'm not sure if you saw my post but according to that link:

                Coca Cola Zero - Sweetened with aspartame and acesulfame potassium., the reason this is different than Diet Coke is Coca Cola Zero is a sugar free version of the Classic Coke formulation. In other words, this is meant to be a sugar free version of the red cans of Coke you know and may or may not love. It has a redder, deeper color close to the color of Classic Coke and tastes far less like a diet soda (by many accounts) than Diet Coke.

                Seems its the same as diet, coke, but a different formulation for the taste.
                Jen, 39, F
                In maintenance



                Comment


                • #23
                  Re: You know I love this diet and greasy food...

                  At least in the states, a lot of smaller soda mfg have switched to Splenda (or perhaps the new neotame). You might try finding a lesser known cola, like Jones Soda, that might have it as well.

                  If you are looking for a substitute for the hot sauce, almost any cayenne pepper sauce would work. They are mostly just cayenne pepper and vinegar with a little spices.
                  Kent - 35-M-6'4"
                  HW 429/SW 411/CW 229/GW 225
                  Started 3-31-04 - 211 Total pounds down (was 21

                  My Blog | Photo Gallery | My Atkins Diet Story Video
                  Subscribe to my "How to" Atkins Youtube account

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                  • #24
                    Re: You know I love this diet and greasy food...

                    I didn't know Coke had one with Splenda. I hope I can find it, that recipe sounds awesome!


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                    • #25
                      Re: You know I love this diet and greasy food...

                      Originally posted by Heidi3
                      I have honestly never tried margarine but I have smelled it ...it has a strange smell to it ....
                      Margarine is just plain gross.

                      I didn't like it even before I discovered Atkins!


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                      • #26
                        Re: You know I love this diet and greasy food...

                        Here's one of my most popular ones!
                        P.S: For non-shake recipes where pasteurization is not such a big concern, I still sometimes I use Eggbeaters because no beating is required. They're ultra-quick! But please, do feel free to use regular eggs should you prefer them.

                        Sheila, Founder of SugarFreeSheila.com
                        5'3", medium-framed & muscular, & maintaining since 2001

                        What's allowed on Induction

                        My new YouTube Before/After slideshow

                        Then: 140+, size 10-12
                        Late '98, on top of the Empire State Building



                        Now: 109, size 0
                        January 2010 - Malta

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                        • #27
                          Re: You know I love this diet and greasy food...

                          that would sound better with whole eggs seasonings and real parm I think...but good idea

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                          • #28
                            Re: You know I love this diet and greasy food...

                            Yup, real eggs, real cheese, and if you are on the nut rung use 1/2 parm and 1/2 almond flour. Yummm.....
                            BARB

                            Life is what happens to you
                            while you're busy making other plans!
                            15.38 miles biking this year


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                            • #29
                              Re: You know I love this diet and greasy food...

                              I also like to do first breading, then egg wash, then more breading. Makes for a better .........breading??? LOL.
                              BARB

                              Life is what happens to you
                              while you're busy making other plans!
                              15.38 miles biking this year


                              Comment


                              • #30
                                Re: You know I love this diet and greasy food...

                                Fried chicken turned to chicken Parmesan. OMG I need to make this again!
                                http://www.atkinsdietbulletinboard.c...=fried+chicken
                                BARB

                                Life is what happens to you
                                while you're busy making other plans!
                                15.38 miles biking this year


                                Comment

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