What a beautiful social community!

[Topaz]

Hello everyone I am new to your community I am very nervous feels like the first day of a new job. Being attentive and nervous at the same time. . I look forward to chating with your community and getting as well as possibly giving support. I am currently 104 kg which roughly is 228 pounds size 18 trousers :help and size 10 is my goal and 150 pounds

[Perry]

Welcome to ADBB! I'm glad you found us.

[Dawn]

WElcome to ADBB Topaz! This board has been essential to my weight loss. You can do it!! Here's to seeing "less of you"!!!

Dawn

[Chris]

Welcome, Topaz. We're so happy to have you with us.

Your location says Europe. May one ask what country?

[CreepingUpOn30]

Welcome Topaz, I'm happy you found us!!!! :joy

[Lady_Hawke]

Welcome Topaz!!! :wave

[IrishIrish]

Welcome to the ha , Topaz!

Atkins is a great WOL and this board is no different. We are all working on the same goals ... health and weight loss. So, thanks for joining us and we look forward to hearing more from you as time goes on.

[redink]

Welcome!!!

This is a fabulous board- in fact just being a member makes you NOT want to leave the Atkins WOE because you'd miss posting here!!

:wave ha :wave ha

[missy90]

Welcome Topaz!!!! :wave

Missy ha

[sassyone]

Oh, don't be nervous, we are all in the same boat- some are just further along than others! Come here often, get involved- you will see what a great support it is. I love this board! It has been a great support- you will get your questions answered- learn new ideas for meals- and get some laughs and some frustration at times too- it all goes with the territory! Anyway, welcome!

[pammie]

welcome welcome to our happy home!

don't forget to ask if you have any questions!

[Betty]

Welcome to the family Topaz. You will find lots of support here and as Pammie says ask questions anytime, there is sure to be someone or more than someone who can answer them.

Also nice to see our IrishIrish, and Pammie posting.

[Topaz]

Thanks for the big welcome

I am grateful for everyone's support this is awesome. Its like I have been giving an added boost of courage for the task at hand :joy I would like to know how can I place a graphics for my weightloss these r really nice. I am 77 inches tall and weigh sw 228 and goal weight is 150. Oh someone asked where am I. I am in Germany right outside of Frankfurt it is nice here. Most of the European women here r slender course I have no disire to be to slender just more toned and fit most of all healthy