this is my 4th day on introduction and my mouth is so dry i drink water nothing is working is there anything i can suck on intro friendly?what about altoids sugar free ones?
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JOY
RESTART DATE 3/24/2010
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Re: dry mouth
Drink water.
Ketosis is a diuretic so drink water and get fully hydrated.
~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
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Re: dry mouth
That's how you tell you're in ketosis! Congratulations!Make it a happy low carb life!
My WOL for 6.5 years..Found freedom from fat 2/7/2000
210/125
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Re: dry mouth
Like Fawn said, that funky dry mouth taste is a sign of ketosis, so rejoice that you are burning fat for energy in drinking a big glass of water. As for things to suck on, my wife likes to suck on ice, but that just hurts my head thinking about it.Kent - 35-M-6'4"
HW 429/SW 411/CW 229/GW 225
Started 3-31-04 - 211 Total pounds down (was 21
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