yet another ketosis question

[mjlanham2]

I have not cheated since my daughter's birthday cake slip, but even before then I can not seem to get into ketsosis. I am still losing, not a lot, but still. I think I might just throw them away.

[not2late]

Re: yet another ketosis question

The FAQ section has a thread about the physical signs of ketosis. It might be beneficial to you to see if you have any of them.

The stix have problems: if they are old, they aren't accurate. If they aren't stored properly, they aren't accurate.

Also the stix only measure excess ketones and only measure the excess of 1 kind of ketones.

So yeah, they are a decent tool, but they definitely aren't an all-or-none deal.