Average Weight Loss??

[Fatalblue]

Re: Average Weight Loss??

I lost 12lbs in the 14-day induction period. I did not gain it back (woot.).
Later on I would fluctuate by a few pounds but it's pretty normal and trivial when you look at the big picture.

[sallyseachange]

Re: Average Weight Loss??

Hmmm... a while ago! I think about 6-7 pounds. Haven't gained any back. I just hovver around my maintenance weight moving up or down around two pounds... usually depending on hormonal cycles or fluid retention if I eat too many salty things. Fingers crossed things stay that way. Been maintaining now for about a year.

[Pie4me]

Re: Average Weight Loss??

I lost 9 pounds on induction and I didn't really have that much in all to
loose(20 pounds) so I thought that was great. I stayed right by the book
and lost my 20 pounds in 3 months and have kept it off plus a couple of
pounds!

Pie4me
48 yoa
5'9
sw 168
cw 142
goal 146

[angelstar]

Re: Average Weight Loss??

I lost 11lbs on my first 2 weeks of Induction. I'm still on Extended Induction and I havent gained any of it back, just kept losing!