2 oz cheedar cheese

[Musu]

Hi everybody,
Today is my day 3 of induction.I experienced terrible carb craving in afternoon for which i take 2 oz cheedar cheese (3 slices) at once to stop those craving and i really feel satisfied.Is it ok to take 2 to 3 oz cheese at once and not spreading them through out the day.I enjoy them taking once.

Thanks

[SugarFreeSheila]

Re: 2 oz cheedar cheese

I do this often and it never affects me negatively. Just keep it under the 3-4 ounces a day!

[Kent]

Re: 2 oz cheedar cheese

Go right ahead. As SFS says, just keep your overall intake below the 4 oz per day and you should be fine. A little fat intake is a great way to satiate any cravings that might arise. Fat intake doesn't have the same overload effect that taking in a day's carb load at once has.