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I find what helps is buying baby jars of fruits such as apples, raspberries , blueberries,etc. YES, baby food. They are delicious, especially from the freezer or from the fridge, and more importantly, they are PORTION controlled so one jar can range from 10-15 grams carbs. OF course, these are the unsweetened ones.
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Re: Trouble Controlling Fruit??
oooo - I just love apricot!
Scary they even put sugar in baby food, isn't it? Like a conspiracy to start addicting us to it from birth so we'll buy a lifetime of cheap junk food!
~Susan
49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??
Doin Miles, Flights, & Kid Ketchin'...
2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
but regained ~20# in '07 in less than 3 weeks! And again early '08
...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."
.................
OMG how did I fail AGAIN(((on temporary break)))Sigh ... I'll be back... life isn't always fair 10-07-09
"Goal: First you have to dream of it. Then you have to do it." Author unknown
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Re: Trouble Controlling Fruit??
I really perfer to chew my fruit..and food in general..LOL
Restarting again 193/174/130
My Journal Here, Please Stop by: http://www.atkinsdietbulletinboard.c...ad.php?t=24453
>>GOAL of 136 8/5/2006
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Re: Trouble Controlling Fruit??
The grocery store here has small containers of already cut up fruit that I have been buying. Cost more, but helps with portion control. And since I am really the fruit eater in the family, there is much less waste as well. So I don't mind paying the little extra.BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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