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I have been on this diet for three days and have developed this aweful case of diareah. Can you offer some advice as to what I can do to control this?
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Anjelina
Female
Starting date 8/29/06
Starting Weight: 250
Goal weight: 130
1st mini goal: 199
2nd mini goal: 150
3rd mini goal : 130
current weight: 240
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Re: iduction questions
soluble fiber! that will absorb some of the liquid and bulk up your stoll slowing the passage giving your intestines time to absorb more of the nutriants. As you get used to the new higher fat eating by making more bile it should go away. you can also have smaller meals 6 times aday instead of 3 big ones until you get adjusted.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: iduction questions
Ahh I miss the diarrea days... Not really, and neither will you. Hang in there its so worth it!Comment
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Re: iduction questions
mmm... fiber. I think I cut back on fat when this happened to me 'cause my ratios were totally off.27/f/5'10"
HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160Comment
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Re: iduction questions
What should they be again? I forgot and have been winging it.Comment
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Re: iduction questions
65 Fat, 30 Protein, 5 Carb...
My *OPINION* on the subject - I still think if you lower fat if it makes you sick and go more with 60/35/5 it works, or if you lift weights and raise protein to build muscle faster... something about improving brain function too but I don't think that's really important. :P27/f/5'10"
HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160Comment
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Re: iduction questions
Interesting, thanks for the info
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Re: iduction questions
Thank you guys,
I had to down some pepto...it worked. I will add fiber!Anjelina
Female
Starting date 8/29/06
Starting Weight: 250
Goal weight: 130
1st mini goal: 199
2nd mini goal: 150
3rd mini goal : 130
current weight: 240
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