I came across this phrase and thought it stated exactly how I feel about my weight loss. I don't know who wrote it or what was going on in their mind when they did, but when I read it, It gives me determination to make the necessary changes that can get me to goal.
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Re: If it is to be, it's up to me
It certainly gets at the accountability of weightloss. No one can lose your weight for you. In the end, it is you controlling what enters your mouth.Kent - 35-M-6'4"
HW 429/SW 411/CW 229/GW 225
Started 3-31-04 - 211 Total pounds down (was 21
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Re: If it is to be, it's up to me
great philosphy about just about anything we need to accomplishby the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge

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Re: If it is to be, it's up to me
Great saying!Before and after:


PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)
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