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  • #1

    splenda vs carb vs Stall

    Just some Random questions...

    How many carbs would you count for one splenda pop? let's say diet RC brand.

    What would be your limit if any?

    Has splenda pop stalled you in the past?

    Thanks guys just trying to figure out if these last splenda are my last for good.

    HW??
    Atkins Start Weight: 214

    CW: 180
    Mini goal 1: 199 (met)
    Mini goal 2:189 (met
    Mini goal 3: 179





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  • #2
    Re: splenda vs carb vs Stall

    Theoretically, there are no carbs in the Splenda sweetened soft drinks, since they use pure Splenda, and not the stuff in the packets that contain fillers which do have a slight carb count (a bit less than 1 per packet). However, according to the good Doctor, you're limited to three sweetners per day, which I think translates to 8 ounces of soft drink, each.

    I'm not aware of anyone who can directly link a stall to the use of Splenda, but I think it could be possible. Some folks may be so sensitive to any taste of sweet, that their bodies automatically start producing insulin after the first sip -- whether any real sugar is present or not. This is pretty rare, but, according to the experts, like 2Big, can happen.
    -Chris



    Male, 58 5'4"
    First time around: 218/147/135 -- 71 pounds lost
    This time around: 193.5/184.5/135 -- 9 pounds lost

    Down 33.5 pounds from highest weight

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    • #3
      Re: splenda vs carb vs Stall

      hehe exactly what I was wanting to know. How many to limit. So if what you say is right. And you really sound right on. I'd say 3 is a limit each day.

      So I /bow and thank you much.

      HW??
      Atkins Start Weight: 214

      CW: 180
      Mini goal 1: 199 (met)
      Mini goal 2:189 (met
      Mini goal 3: 179





      Comment

      • #4
        Re: splenda vs carb vs Stall

        I don't want to spoil your party but I think if one can is 12 oz then you can only drink 2 cans, that is when 1 serving is considered to be 8 oz as Chris states.
        Sorry for that.
        41 year old female, lenght 5'5'' and a half

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        • #5
          Re: splenda vs carb vs Stall

          awe lol your right /cry /pout /cry more


          And it's alright 2 is usually what I have because I sip at it. Make it last

          thanks though

          HW??
          Atkins Start Weight: 214

          CW: 180
          Mini goal 1: 199 (met)
          Mini goal 2:189 (met
          Mini goal 3: 179





          Comment

          • #6
            Re: splenda vs carb vs Stall

            well here's a hug to make up for the 'loss' of one can pop
            41 year old female, lenght 5'5'' and a half

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            • #7
              Re: splenda vs carb vs Stall

              lol It did help thank you.

              I don't like needing something so simple as a pop to make it through the day anyway. So limiting and maybe soon taking it away would be the best option.


              Thanks again to both of you.

              Have a wonderful day.






              HW??
              Atkins Start Weight: 214

              CW: 180
              Mini goal 1: 199 (met)
              Mini goal 2:189 (met
              Mini goal 3: 179





              Comment

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