I remember when I did this diet before a recipe of how to make mashed potato but so that it was Atkins friendly using cauliflower. Does anyone know this recipe? I did do a brief search on this site but couldn't find it.
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Re: Mashed Potato
Just make it with cauliflower as you would potato. -
Re: Mashed Potato
Here try these: Awesome!
OK, I absolutely love these. From Dana Carpender 500 Low Carb Recipes.
I don't miss mashed potato at all anymore!!!
FAUXTATOES DELUXE
1 large head cauliflower
1/3 cup cream
4 ounces cream cheese
1 T butter
salt and pepper
1. Simmer the cauliflower in water with the cream added to it. When cauiflower is very soft drain thoroughly.
2. Put the still warm cauliflower in a food procesor with the cream cheese, butter and salt and pepper to taste and process til smooth. (I have a blender that I use for this, and I have to do it in more than one batch).
Yield: 6 generous servings, each with 6 grams of carbs and 2 grams of fiber, 4 grams of protein.
BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: Mashed Potato
This is one I throw together when I cannot be bothered - which can be rather often!
Sheila, Founder of SugarFreeSheila.com
5'3", medium-framed & muscular, & maintaining since 2001
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Then: 140+, size 10-12Late '98, on top of the Empire State Building
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Re: Mashed Potato
I make one similar to Barb's except I throw a chicken bullion cube in it too. I think it helps add a little flavor and round it out.Kent - 35-M-6'4"
HW 429/SW 411/CW 229/GW 225
Started 3-31-04 - 211 Total pounds down (was 21
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