This is my 5th day on the diet and i have been doing very well. I went out today and bought the stix that test your ketone level. I registered small (15). Is this normal or should it be higher? i was expecting it to be on the high end of the scale. I know it will probably vary depending on your physical activities for that day but i just need reassurance from someone that knows. I figure that if ive just been sitting around for a while on the diet it will probably stay at that level. I haven't done any physical activity since yesterday afternoon (bikeride), but i start going to the gym tomorrow. Someone please let me know how this works in relation to fat burning. Thanks.
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Re: ketone stix
Here's the link to the Ketostix color FAQ
http://www.atkinsdietbulletinboard.c...ead.php?t=6725
~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/
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