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just a tip
i found this worked for me last night. I was sitting in front of the tv, wanting to munch of course. so instead i put on my tightest jeans and painted my toe nails. believe me, that made me not want to eat for the rest of the night! hello fat roll!
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32 yr/F 5'6" 150/143/120 started 8/30
Our character is what we do when we think no one is looking.
TNT
tanyamadsen1974@yahoo.com -
Re: just a tip
That would be like an aerobic workout and an olympic feat all rolled into one package!!27/f/5'10"
HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160 -
Re: just a tip
Great idea!!
Or...how about eating in front of a mirror -- with your clothes off! Eek!
~Kat
F, 45, 5'7"
A year from now you'll wish you had started todayComment
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Re: just a tip
hahahaha I nearly choked.. I would have to do that soon :PLoana (F) 30years old 5'7"
been married for 10 years to the love of my life
Mom of 3 boys
Brendan(7)
Ethan (5)
Dylan(4)
SW-221(9/15/2009) CW-221 GW-165Comment
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Re: just a tip
LOL now that is a great idea.Cheryl
Starting over again
SW334/CW310/GW185Comment
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Re: just a tip
i'm sooo not brave enough to eat in front of the mirror. besides, it would be too hard to eat AND cry! but i guess that's the point
32 yr/F 5'6" 150/143/120 started 8/30
Our character is what we do when we think no one is looking.
TNTtanyamadsen1974@yahoo.comComment
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Re: just a tip
good for you not muchinh away the night.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: just a tip
hey discovering ways to put down the munchies monster is always a good thing in my book... Having it deal w/ women with painted toenails is just a bonus add.
Kent - 35-M-6'4"
HW 429/SW 411/CW 229/GW 225
Started 3-31-04 - 211 Total pounds down (was 21
My Blog | Photo Gallery | My Atkins Diet Story Video
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Re: just a tip
Ha! My only jeans are a size 32 (that's waist, not women's size), so putting those on would be quite comfy, since they would go over my hips!
No Weigh Until Christmas Day!!!
Happily Married American Atkineer!(translation, males, please NO PMs asking for my help, please ask the board for advice, thanks!)
I have lost:
107 Pounds
16" from my chest
17" from my waist
12" from my hips
G-Mom's Challenges...
End of September (Kid's B-Days) Goal: 215 lbs MET
Christmas Goal: Under 200 lbs
Valentine's Day Goal: 185 lbs
Next Summer's Goal: 175 lbs!Comment
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Re: just a tip
I dont paint my toenails, but I can definitely see how that would be a motivator for you. Congrats on finding something that works for you.
Richsigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Re: just a tip
An old tip on my site to avoid nighttime binges is to see whether you can do it topless, sitting slumped over in front of a full-length mirror, wearing only a pair of jeans a size or two too small. I've never done it - never want to!
Sheila, Founder of SugarFreeSheila.com
5'3", medium-framed & muscular, & maintaining since 2001
What's allowed on Induction
My new YouTube Before/After slideshow
Then: 140+, size 10-12Late '98, on top of the Empire State Building
Now: 109, size 0January 2010 - Malta
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Re: just a tip
(giggle)Originally posted by SugarFreeSheilaAn old tip on my site to avoid nighttime binges is to see whether you can do it topless, sitting slumped over in front of a full-length mirror, wearing only a pair of jeans a size or two too small. I've never done it - never want to!
I can second that remark!!~Kat
F, 45, 5'7"
A year from now you'll wish you had started todayComment
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Re: just a tip
I clean to avoid munching. This morning I scrubbed the bathroom cleaner than it's ever been, and afterwards, my hands stank of bleach, so I wouldn't want to pick any food up with those hands lol.
And I've started to add a bit of pasta sauce (only a teaspoon) to chicken or meat. It fools my brain into thinking I'm eating pasta. My brain loves it, heheSteph - Age: 24 yrs - Height: 5'4" - Original Weight: 170 lbs - Current Weight: 155 lbs - Goal Weight: 120 lbs - STAC
My Daily Atkins Blog
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Re: just a tip
cleaning is a great idea too. last night i put some free weigths on the coffee table. when law & order (my fave) went to commercial, i made myself get up and lift weights. it wasn't a great workout, but it did keep me from running to the fridge. good luck to us all!
32 yr/F 5'6" 150/143/120 started 8/30
Our character is what we do when we think no one is looking.
TNTtanyamadsen1974@yahoo.comComment
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