just a tip

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  • tanyamadsen1974
    ADBB Admirer
    • Aug 27, 2006
    • 56
    #1

    just a tip

    i found this worked for me last night. I was sitting in front of the tv, wanting to munch of course. so instead i put on my tightest jeans and painted my toe nails. believe me, that made me not want to eat for the rest of the night! hello fat roll!
    32 yr/F 5'6" 150/143/120 started 8/30

    Our character is what we do when we think no one is looking.
    TNTtanyamadsen1974@yahoo.com
    Tags: None
    • Lyssie
      • Feb 16, 2004
      • 7591
      #2
      Re: just a tip

      That would be like an aerobic workout and an olympic feat all rolled into one package!!
      27/f/5'10"
      HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160

        Comment

        • kkat55
          ADBB Admiral
          • Oct 12, 2003
          • 5250
          #3
          Re: just a tip

          Great idea!!


          Or...how about eating in front of a mirror -- with your clothes off! Eek!
          ~Kat
          F, 45, 5'7"



          A year from now you'll wish you had started today

            Comment

            • loana
              ADBB Advocate
              • Apr 15, 2006
              • 764
              #4
              Re: just a tip

              hahahaha I nearly choked.. I would have to do that soon :P
              Loana (F) 30years old 5'7"
              been married for 10 years to the love of my life
              Mom of 3 boys
              Brendan(7)
              Ethan (5)
              Dylan(4)




              SW-221(9/15/2009) CW-221 GW-165

                Comment

                • choeve
                  ADBB Adventurer
                  • Aug 17, 2005
                  • 230
                  #5
                  Re: just a tip

                  LOL now that is a great idea.
                  Cheryl
                  Starting over again
                  SW334/CW310/GW185

                    Comment

                    • tanyamadsen1974
                      ADBB Admirer
                      • Aug 27, 2006
                      • 56
                      #6
                      Re: just a tip

                      i'm sooo not brave enough to eat in front of the mirror. besides, it would be too hard to eat AND cry! but i guess that's the point
                      32 yr/F 5'6" 150/143/120 started 8/30

                      Our character is what we do when we think no one is looking.
                      TNTtanyamadsen1974@yahoo.com

                        Comment

                        • 2big4mysize
                          • Apr 25, 2003
                          • 20829
                          #7
                          Re: just a tip

                          good for you not muchinh away the night.
                          by the book atkinseer

                          started 6/1/02 at 313
                          goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


                            Comment

                            • Kent
                              Administrator
                              • Apr 06, 2004
                              • 3704
                              #8
                              Re: just a tip

                              hey discovering ways to put down the munchies monster is always a good thing in my book... Having it deal w/ women with painted toenails is just a bonus add.
                              Kent - 35-M-6'4"
                              HW 429/SW 411/CW 229/GW 225
                              Started 3-31-04 - 211 Total pounds down (was 21

                              My Blog | Photo Gallery | My Atkins Diet Story Video
                              Subscribe to my "How to" Atkins Youtube account

                                Comment

                                • msnicksmom
                                  ADBB Advocate
                                  • Oct 09, 2004
                                  • 598
                                  #9
                                  Re: just a tip

                                  That is a GREAT idea. Manicure is good too, because you can't pick up anything for 15 minutes between coats...and I do one hand at a time
                                  What is it, a RACE? It's coming off, right????


                                  Denise, 34 years young, 5'3-1/2"
                                  196/144/133



                                    Comment

                                    • G-Mom
                                      ADBB Admiral
                                      • May 01, 2004
                                      • 1228
                                      #10
                                      Re: just a tip

                                      Ha! My only jeans are a size 32 (that's waist, not women's size), so putting those on would be quite comfy, since they would go over my hips!

                                      No Weigh Until Christmas Day!!!
                                      Happily Married American Atkineer!(translation, males, please NO PMs asking for my help, please ask the board for advice, thanks!)
                                      I have lost:
                                      107 Pounds
                                      16" from my chest
                                      17" from my waist
                                      12" from my hips
                                      G-Mom's Challenges...
                                      End of September (Kid's B-Days) Goal: 215 lbs MET
                                      Christmas Goal: Under 200 lbs
                                      Valentine's Day Goal: 185 lbs
                                      Next Summer's Goal: 175 lbs!

                                        Comment

                                        • Richt
                                          • Jan 08, 2004
                                          • 14844
                                          #11
                                          Re: just a tip

                                          I dont paint my toenails, but I can definitely see how that would be a motivator for you. Congrats on finding something that works for you.

                                          Rich
                                          sigpic260/215/180 Male - 36 y/o

                                          It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                                          I have since re-gained a bit of weight, but that is soon to be coming off again!

                                            Comment

                                            • SugarFreeSheila
                                              ADBB Advocate
                                              • Apr 22, 2004
                                              • 868
                                              #12
                                              Re: just a tip

                                              An old tip on my site to avoid nighttime binges is to see whether you can do it topless, sitting slumped over in front of a full-length mirror, wearing only a pair of jeans a size or two too small. I've never done it - never want to!
                                              Sheila, Founder of SugarFreeSheila.com
                                              5'3", medium-framed & muscular, & maintaining since 2001

                                              What's allowed on Induction

                                              My new YouTube Before/After slideshow

                                              Then: 140+, size 10-12
                                              Late '98, on top of the Empire State Building



                                              Now: 109, size 0
                                              January 2010 - Malta

                                                Comment

                                                • kkat55
                                                  ADBB Admiral
                                                  • Oct 12, 2003
                                                  • 5250
                                                  #13
                                                  Re: just a tip

                                                  Originally posted by SugarFreeSheila
                                                  An old tip on my site to avoid nighttime binges is to see whether you can do it topless, sitting slumped over in front of a full-length mirror, wearing only a pair of jeans a size or two too small. I've never done it - never want to!
                                                  (giggle)

                                                  I can second that remark!!
                                                  ~Kat
                                                  F, 45, 5'7"



                                                  A year from now you'll wish you had started today

                                                    Comment

                                                    • stephbob
                                                      ADBB Admiral
                                                      • Oct 29, 2005
                                                      • 1011
                                                      #14
                                                      Re: just a tip

                                                      I clean to avoid munching. This morning I scrubbed the bathroom cleaner than it's ever been, and afterwards, my hands stank of bleach, so I wouldn't want to pick any food up with those hands lol.

                                                      And I've started to add a bit of pasta sauce (only a teaspoon) to chicken or meat. It fools my brain into thinking I'm eating pasta. My brain loves it, hehe
                                                      Steph - Age: 24 yrs - Height: 5'4" - Original Weight: 170 lbs - Current Weight: 155 lbs - Goal Weight: 120 lbs - STAC




                                                      My Daily Atkins Blog

                                                        Comment

                                                        • tanyamadsen1974
                                                          ADBB Admirer
                                                          • Aug 27, 2006
                                                          • 56
                                                          #15
                                                          Re: just a tip

                                                          cleaning is a great idea too. last night i put some free weigths on the coffee table. when law & order (my fave) went to commercial, i made myself get up and lift weights. it wasn't a great workout, but it did keep me from running to the fridge. good luck to us all!
                                                          32 yr/F 5'6" 150/143/120 started 8/30

                                                          Our character is what we do when we think no one is looking.
                                                          TNTtanyamadsen1974@yahoo.com

                                                            Comment

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