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This is ONLY my 2nd day on atkins and I woke up this morning and felt like crap kinda just icky....would that have anything to do with the new way of eating or are they completely unrelated? please help!! 
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Re: feel like crap??
It has everything to do with the new way of eating, but it won't last. You've got what we call the induction flu. Your body is switching over from carb burning to fat burning mode. It causes you to be headachy, tired, and generally yucky for a few days. Just get through it. After it's done you'll find you have more energy and feel better than before you started Atkins. The induction flu can last up to a week, but usually only a few days. Also, exercise can help get you out of it. Make sure you're drinking your water too. Good luck, you're okay. You're body is getting ready to drop those pounds!!!
SW 161 on 8/28/06
GW 133 by 11/15/06Age 33
0/300 Stability Ball Pushups0/100 Mileage Challenge4651/4000 Calories Burnt Challenge0/800 October Abs Challenge
Get credit for the miles you bike, run, walk, eliptical, or anything elsethat gets you miles of great exercise. Click below!
Part of the ADBB Forum challenges. -
Re: feel like crap??
Thank you so much for your help!! I'm GOING to get through this I have to!! thanks again!!Comment
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Re: feel like crap??
Way to go. That's the spirit!!!
SW 161 on 8/28/06
GW 133 by 11/15/06Age 33
0/300 Stability Ball Pushups0/100 Mileage Challenge4651/4000 Calories Burnt Challenge0/800 October Abs Challenge
Get credit for the miles you bike, run, walk, eliptical, or anything elsethat gets you miles of great exercise. Click below! Part of the ADBB Forum challenges.Comment
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