okay the overeating topic made me stop and think about it but I never had leftovers to take home before Atkins now every time I'm out I do how about y'all?
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doggie bag poll
38member of the clean plate club before Atkins0%22yep I never finished it all0%9if I didn't like it but knew somebody who did0%1other and post your other0%6by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: doggie bag poll
Before Atkins I would eat high carb, high fat. I always ate until stuffed and felt terrible afterward.
It's interesting you just posted this, 2Big, as my family just ate at Skeeter Barnes and I had the smoked chicken salad. I ate until just full and had to bring the rest of it home for the chickens. But I felt phenomenally good. Having bread and potatoes with a meal always made me feel so gross after a meal.

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Re: doggie bag poll
I was a member of the clean plate club before Atkins. I ate like the world was ending.
But oddly enough, in the last 2 months (I've been on Atkins for 9 months), I've started always having leftovers when I go out. I've had to start ordering less food, and it always takes me less time eat than my companion. I usually start talking their ear off or drinking several cups of tea from the same tea bag (I'm a bad girl that drinks caffeine) or both. I never thought I'd be someone who went out to eat more for the companionship than the food, but here I am, and you know, it kinda feels good.No stats. Not weighing anymore ever. Will post "before and after" pictures when I want to. The end.

Vigilance, not perfection.
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Re: doggie bag poll
I voted other but to clarify, I still ate waaaaay more than I should. Portion sizes can be larger in some eateries and if you are ordering an appetizer (or two because your carb craving butt can't decide and your are starving with low blood sugar when you get there) and then salad and then your entree, a veg, baked potato or fries and dessert, paired with atleast 32oz of southern sweet tea. Yeah, food would come home but not nearly as much as should have!! Good poll!
*Melinda*
*Condiment Queen*HW 278 SW 196.5 CW 176 GW 150"Argue your limitations and they are yours" -Richard Bach
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Good poll.
Before I was very "eat everything on my plate" because, darn it, I paid for it and if the restaurant gave me that HUGE portion, I'm going to eat it! Don't want to waste money, right!
Now, I make a point of asking for a doggy bag at the same time I get my food. For instance, the salads at restaurants these days are just too much food so I split half into a take-home container (prior to the dressing being put on) and eat it at lunch the next day (with my own dressing).Started 17 Jun 2006
SW 197.5
CW 150
GW 140
5'6" Female, 44 yo
Cardio since day 1!!! Started weight training 1 Oct 2006!!! (owww
)
(Still working on the pictures...not really a computer person
)
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Re: doggie bag poll
I almost always had a doggy bag, but i invariably ate it shortly after getting home.

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Re: doggie bag poll
My parents brought me up to eat everything that was put on the plate in front of you. So for quite a while after I left home I was still doing that. Never had any left overs when I went out.
Now is a different story though.sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!

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Re: doggie bag poll
Rule number 1 in going out to dinner with Heidi is ...you have to love to share your food ....
what I have found is the most effective way of eating less when you go out and getting a good sample of the menu ....is to order what you want ala carte and then stick the plates in the middle of the table and everyone share ....this way you avoid all the things you don't want to eat .I think it is easier to avoid the rice if there is one bowl at the far end of the table rather than a scoop on your plate.....you can taste a variety of things in small bites and I eat far less this way moving from dish to dish tasting each thing on its own...than I would if ordered a big plate of food and had it all to myself ...
do I have more or less leftovers? not sure.. because it depends on the appetite and food ..if it is really good and we are all hungry ...nothing will be left at all ..if it is not so good or we are not hungry there are some and we either split it up or one of us will take it home ...
I have always eaten this way but now I intentionally make better choices choosing to begin with
I was raised to believe you should always leave something on your plate believe it or not....my father always told us to "leave a table a little bit hungry never full" that never worked for me ..I am happy leaving the table content ....but never want to leave it hungry!
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Re: doggie bag poll
Before Atkins I too was a member of the clean plate club.....and I used to guard my food when I ate.
I'd have the fork in my right hand and my left arm on the table around my plate. I never realized I did this until one night I was out to dinner with a friend and she grabbed a french fry off my plate......first I looked up and gave a dirty look, then the next time she grabbed one I said hey and moved my plate closer, the third time she grabbed one I went to poke her with my fork and she cracked up laughing. I didn't see what was so all fired funny until she explained what I was doing.
Food was very important to me at one time - my main focus in life. Now I not only share whats on my plate - there is usually some left for the dogs or trash.
Lady Hawke
Attitude Changes Everything.
Just like the butterfly, I too will awaken in my own time.
---><---
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I always had leftovers to bring home but I think it was because I would order too much. I would order a huge thing of pasta but before it got there I would eat a salad and PLENTY of bread. I was always stuffed and brought the rest home where after about an hour I would eat it!! I used to always leave a restuant feeling sluggish and gross.HW-350
Lost 120 then had a baby
CW-277
GW-160
No one can make you feel inferior without your consent.
-Eleanor Roosevelt.
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oh Lady Hawke i so can see thathaving be raised with 6+ folk at the table. LOL I can just imagine you going to one of Hedie's dinners out and her folk coming at your plate back then.
I used to think when my friend in LA ordered a meal and left over 1/2 the main entre and almost all of the taters she was wasting money back in the 80s. Now I look at my leftovers and wonder if she was doing Atkins way back then.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge

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You know... I never really thought about the size of my family having anything to do with my incredible face stuffing and consumption of ridiculous portions, but there were 7 of us at the table...Originally posted by 2big4mysizeoh Lady Hawke i so can see thathaving be raised with 6+ folk at the table. .
Whenever we'd get a communal meal, something like pizzas, we'd sit down before the meal and figure out just how many slices each person could eat. Like a math puzzle. So if we had 3 pizzas (24 slices), everyone could have 3 and 3/7 slices, and we would actually cut the fraction pieces up evenly before eating everything. And then we would all eat every bite of what we were allotted, whether or not we had room.
Mindblowing to me now, but it explains sooo much about my compulsive eating.No stats. Not weighing anymore ever. Will post "before and after" pictures when I want to. The end.

Vigilance, not perfection.
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Re: doggie bag poll
OK, I confess with red face - I was both a "clean plater" AND almost always brought home "leftovers". Sometimes it was what DS or another at the table didn't finish, sometimes it would be the "free" (often refilled) basket of bread, condiments, nuts or candy from the bar, or even extra helpings from all you can eat places smuggled into a hidden plastic bag.Guilty
~Susan
49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??
Doin Miles, Flights, & Kid Ketchin'...
2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
but regained ~20# in '07 in less than 3 weeks! And again early '08
...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."
.................
OMG how did I fail AGAIN(((on temporary break)))Sigh ... I'll be back... life isn't always fair 10-07-09
"Goal: First you have to dream of it. Then you have to do it." Author unknown
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I used to be a clean plate girl or left the uneaten food on the plate. I wasn't into leftovers.
Now, I almost always have a kittie bag (no doggies at my house right now to bring a bag home too) that ends up being lunch or dinner the next day. I'm amazed that the portion sizes at restaurants. It's obscene!
StacyF/45(!?)/5'11"
Highest Weight: 254
Current Weight: 248 (7/30/09)
Lowest Atkins Weight 196
Desired Weight: unknown, but below 180
1st Goal: 245
Don't be afraid that your life will end,be afraid that it will never begin.sigpicYes, these are wolves. Glorious wolves!
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