specific vitamins

[Mothercooter]

I am needing a multi vit with chronium picolinate, and no iron. Also needing a calcium suppliment.

The one I am using has iron and I dont wanna over do it and I have no calcium supplement yet.

Could someone tell me exatly what brand and what they are taking (bare essentuals cause im on a tight budget) and where they got them.

I have to take 3 kids with me and dont have time to read every label on a hundred bottles before finding one. Id like ot find the cheapest ones though but its more important that i get the vitamins I need.

Besides the multi and chronium (which id like to be included in my multi) and the calcium, is anything else a must?

[not2late]

Re: specific vitamins

I take Centrum Silver or a store-brand equivalent of it. I don't take chromium individually.

As for calcium supplements, you might want to talk to your doctor about that. Calcium requirements differ for age and sex. If you are careful about the foods you choose to eat on your Atkins you can get your daily calcium from your diet, rather than pills.

[Hudson]

Re: specific vitamins

Fish Oil or Essential Oil is something I take. I think it may be one of the most benefical supplements I take. I get my multi from GNC because I like way strong B vitamins but they are more expensive.