Atkins Diet Videos

[Kent]

These are just my perspective of Atkins Diet. I posted my other success video link in the success story forum, but I have done a number of "how to" videos, and I wanted to at least post them in one thread. They are not gospel like the book is, but they might help you understand some point of the diet. If you've read my posts here, you have probably saw me write the same things as I put in my videos, so nothing should come as a big surprise. Shoot, most of the wisdom I chock up to the real experts who post here daily -- I just was bright enough to join a board where the gospel of Atkins was being taught.

1. In the Beginning... Induction (Part 1)
2. Atkins Induction Acceptable Foods - The Good, The Bad, and the Pork Rinds
3. Atkins Diet Questions: Loose Skin
4. Atkins Diet: Induction Flu: Signs of Progress or Problems
5. Atkins Questions: How much weight will I lose on Induction?
6. Atkins Diet: Temptation, Visualization, Success... Oh My! (aka What does goal mean to you?)
7. Atkins Diet: Accountability (aka aka "Temptation, Visualization, Success... Oh My! (Part 2)")
8. Cheating: Is it inevitable?
9. Exercise: It's Non-Negotiable, Part 1 (Atkins Diet)
10. Atkins Diet: Myth of Carbloading
11. Atkins Diet: The Importance of Water
12. Atkins Diet: OWL - End of a Good Thing?
13. Atkins Diet: Role of Supplements
14. Chronicles of a Low Carb Half Marathoner
15. Atkins Diet: Holidays -- Planned Problems or Solutions
16. Net Carbs vs. Net Effective Carbs - Marketing Hype
17. Atkins Diet: Why was I successful?
18. Atkins Diet: Why am I not losing?
19. Atkins Diet: What to do about a stall? (Part 2)
20. Atkins Diet: Low Carb and the Endurance Athlete (Marathons, etc.)
21. Atkins Diet: Why am I not losing? (Part 1)
22. Atkin Diet: What to do about a stall? (Part 2)
23. Atkins Diet- Motivation and Recidivism
24. Atkins Diet Controversy - How many Veggies on Induction?
25. Atkins Diet: Not losing on Induction?
26. Atkins Diet: Doctor support or only anecdotal evidence?
27. Atkins Diet: Motivation to get you to goal
28. Atkins Diet: Low Carb and Communion
29. Atkins Diet: How to ensure the scale is as good as it can be
30. Atkins Diet: Is Eating Out possible while on low carb?
31. Atkins Diet: How did you determine what your goal weight is
32. Atkins Diet: Is it possible for vegetarians?
33. Atkins Diet: Goal is just another number...
34. Atkins Diet Misconceptions: Mental Acuity and Low Carb Zombies
35. Atkins Diet: Why do people fail on Atkins diet?
36. Atkins Diet: Daily Sweetener Limit
37. Atkins Diet Misconceptions: Low Carb and Diabetes (Part 2)
38. Atkins Diet Misconceptions: Low Carb and Diabetes (Part 1)
39. Atkins Diet Misconceptions: Kidney Stones Inevitable?
40. Atkins Diet Misconceptions: Calorie-In Calorie-Out Fallacy
41. Atkins Diet Misconceptions: Ketosis versus Ketoacidosis
42. Atkins Diet: Low Carb Emergency Kit
43. Atkins Diet: How should spouses / partners support weight loss act
44. Atkins Diet Misconceptions: Simply water weight loss?
45. Atkins Diet Misconceptions: High Protein or High Fat Diet?
46. Atkins Diet and Cholesterol: Facts and myths
47. Atkins Diet: Psychological and Social Aspects of Weight Loss
48. Atkins Diet: Maitnenance - or how to prove everyone wrong
49. Atkins Diet: Is there a Golden Shot?
50. Atkins Diet: Low Carb Breakfast - not necessarily like Mom made
51. Atkins Diet: Should kids do low carb?
    
52. Atkins Diet Quick Hits - Boring Diet? Spice it up!

It was here that I started a new video series titled, "Atkins Diet Quick Hits."

Atkins Diet Quick Hits - How do I start?
Atkins Diet Quick Hists: Constipation and Diarrhea
Atkins Diet Quick Hits - How long to do Induction?
Atkins Diet Quick Hits: Induction is not only 20g or less
Atkins Diet Quick Hits:Should I count Calories on Induction?
Atkins Diet Quick Hits: I Cheated, What do I do now?
Atkins Diet Quick Hits: Post Induction Stall Syndrome
Atkins Diet Quick Hits: Are all sugars eliminated?
Atkins Diet Quick Hits: How fast should I lose?
Atkins Diet Quick Hits - Can I drink alcohol?
Atkins Diet Quick Hits: Zero Carb


I also did some cooking shows:

1. Atkins Recipes: Mock Danish
2. Atkins Diet Recipes: Fauxtatoes
3. There was one on low carb pizza that will never see the light of day.
4. Low Carb Fried Chicken
5. Low Carb No Bake Cheesecake
6. Low Chocolate Cake
7. Low Carb Candy Bar
8. Low Carb Peanut Butter Fudge
9. Atkins Diet Recipes: Low Carb Panna Cotta
10. Atkins Diet Recipes: Low Carb Flax Bread
11. Atkins Diet Recipes: Low Carb Chocolate Mousse
12. Atkins Diet Recipes: Low Carb Sausage Quiche
13. Atkins Diet Recipes: Low Carb Chicken Alfredo
    
14. Atkins Diet Recipes: Low Carb Chocolate Bark
15. Atkins Diet Recipes: Buffalo Wings
16. Atkins Diet Recipes: Low Carb Pancakes
17. Atkins Diet Recipes: Low carb Cauliflower Bisque
    
18. Atkins Diet Recipes: Low Carb Faux Fried "Rice"

Hope these help, and if not just don't poke fun of me too much. I also try to send as many people to the source of real knowledge with people like 2big and Megs with links to ADBB.

Atkins Diet Product Reviews:
* Atkins Diet Product Reviews: Sports Drinks
* Atkins Diet Product Reviews: BBQ Sauces

[dreamof145]

Re: Atkins Diet Videos

These videos are fantastic.

They are so inspirational and filled with so much valuable information.

Kent...your dedication to yourself and to the other members of the board shows in everything you have done. Thank you!!!

[LC_Dave]

Re: Atkins Diet Videos

Kent these are fantastic!

I subscribed.

I've been following them through Jimmy Moore's blog.

Congrats on a great job!

[Lady_Hawke]

Re: Atkins Diet Videos

I watched 2 of your video's last night and I plan to watch the rest.

You are a wonderful man to do this. Thank you

[HarlemUSA]

Re: Atkins Diet Videos

I just watched a few of your videos. Thanks for sharing your experience. I especially liked the one about the mock danish, I certainly will try that recipe. You are an inspiration. I've been following your progress over the past couple of years. Giving back is such a blessing to people like me, starting over again with a renewed since of determination. Keep doing what your doing Kent, It means so much to so many. I will be sure to share your videos others.

[choeve]

Re: Atkins Diet Videos

Those are cool Kent. Love the one on your progress. You are an inspiration for sure.

[boonie stomper]

Re: Atkins Diet Videos

Kent, I must say, I AM IMPRESSED! I'll be back to watch more later, (is almost quittin' time), and hope you don't mind my adding your links (and your B4-during-after pics) to my arsenal for use with any nay-sayers I run across! They just might be what it takes to convert them to true believers!!!

[Kent]

Re: Atkins Diet Videos

hope you don't mind my adding your links (and your B4-during-after pics) to my arsenal for use with any nay-sayers I run across! They just might be what it takes to convert them to true believers!!!

Thanks for the comments guys, and yes feel free to use them wherever. Sometimes it is harder to argue with visual reality than it is to argue with words. As if arguing with your results Boonie would not be hard enough though.

Just an FYI, I made another one a couple nights ago:
OWL: The End of a Good Thing?
The answer is of course no. Ongoing Weight Loss doesn't have to spell the end of your weightloss and shouldn't be that scary. If you guys have any suggestions for more video or topics, please let me know.

[boonie stomper]

Re: Atkins Diet Videos

Thanks, Kent -

Sometimes it is harder to argue with visual reality than it is to argue with words. As if arguing with your results Boonie would not be hard enough though.

I must admit, at first there were more difficult encounters, as I had not yet much/any visual improvement to show in support of doing Atkins. Lately, however, the "well, I've already lost over 40 pounds and feel a million times better than I did in February before I started doing Atkins" has shut them up pretty fast!

[13_jane]

Re: Atkins Diet Videos

Kent, you're videos are brilliant - I always wondered if I was doing my mock danish right!! hehe!! I wasn't!!

jane x

[Kent]

Re: Atkins Diet Videos

Just wanted to post the link to my newest video, Atkins Diet: Role of Supplements. I was never huge into supplements, but there are some major ones that I do believe are worthwhile. Certainly the list could be much, much longer, but my belief was unless a symptom was present I shouldn't necessarily be treating it.

[Kent]

Re: Atkins Diet Videos

I posted two more Atkins videos last week (and one about the half marathon I ran):

1. Chronicles of a Low Carb Half Marathoner
2. Atkins Diet: Holidays -- Planned Problems or Solutions
3. Net Carbs vs. Net Effective Carbs - Marketing Hype

I hope you guys like them.

[staziaw]

Re: Atkins Diet Videos

KENT!!!! I always thought you were a rock star, now I know for sure! Your videos are great. Thanks for taking the time and energy to put this information up for the world to see. What a wonderful way to give back to the community at large.

You are indeed the MAN!

Stacy

[Miss World]

Re: Atkins Diet Videos

Those videos are great! Thanks Kent! I'm more of a visual learner (that is, I have to see things done, or said to learn them.. not just read! ) this has been a great help, thank you thank you thankkkk you! and please more more vids, especially the LC Cooking 101 ^_^

[emom]

Re: Atkins Diet Videos

Really enjoyed your videos I loved the mock danish one. I have been Atkineering for over a month now and have lost 11 pounds. I love this BB and the mock danish is coming at real good time for me...I need a little variance and this looks like it will be a taste treat. Thank you for making this videos...I love your sense of humor!