Well….here are my confessions. I’ve just returned from 2 weeks in Florida and a total carb binge. I had a great time but I also put on a lot of weight. I haven’t weighed myself yet as I only landed back in the UK today but I reckon 7-14lbs. My bulgy tummy has returned and my a*s is huge. I only have myself to blame, I know. But that’s not the reason why I’m confessing.
I also gave up a week prior to my holiday. Well actually I gave up for 2 weeks a month prior to my holiday and then stayed on plan for 3 weeks and realized that there was no way I was going to reach my goal and gave in to carbs. My excuses for giving up are cr*p. A month before my holiday I moved house, started new job and joined new gym. Quite a busy time and I used that as a excuse to not to follow Atkins.
I always planned not to follow Atkins whilst on holiday but I never wanted to admit it as I’ve seen other peoples posts about planned binges and how some people (and quite rightly so) ‘have a go’ and say that its not the way to do things. I totally agree, its not the way to do this WOE but its what keeps me going. Knowing that if I’m good for a few months then I can pig out on carbs. TOTALLY WRONG. I know that but, as many of you can relate to, I love food. I’m addicted to cr*p that isn’t good for me. I cant stand it when someone in front of me is eating something that I’m not allowed to have.
This post is quite hard for me because I know that this WOE has worked for me and I’ve given advice to people and everyone has been so supportive when I’ve needed help or guidance. I feel that I’ve let everyone down and that I deserve a good telling off. I WANT to lose weight, I LOVE losing weight and seeing what it does to me BUT I’m not strong all the time and use petty excuses to come off plan.
I think I’ve got a few issues with food, especially when I get angry when someone eats chips/rice/pasta in front of me. I don’t think of the positive things – I’m being healthier and I’m losing weight. I just think – you skinny cow, you can eat whatever you like and not gain a single pound, why do I have to be the fat one.
I feel a lot better for getting this off my chest. I feel that I don’t deserve to read the board when I’m off plan as I’m being a hypocrite. But….there are more ‘goals’ in life that I want to look good for AND I’ve got to give myself a good kick up the butt and actually do this. I can lose 2-3 stone and then I give up. Why….I’m not sure, lots of petty excuses I’m sure of that but if there is anything behind it I don’t know.
Anyway. I had an AMAZING time in Florida. PM me if you wana see some pics (I’m not proud of them as I’ve got a double chin in a lot of them which is annoying but good motivation!). The weather was fantastic and I’ve got a slight tan….grrr!! Abit depressed now I’m back home in our tiny little house in this cold country and going back to work 2mrw but it makes holidays more special.
Thanks for listening and letting me share.





*Melinda*

, eat your veggies, get in your exercise
and you will be back to your previous weight in no time.






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