Add more food to balance Fitday?

[jennyj]

Hey all you experts out there ~ I have a question: I just plugged in the food I've eaten today and what I plan on eating the rest of the day and my numbers were too high on the fat side and not nearly enough on the protein side. Even though I don't usually snack because I'm usually not hungry, should I add in some high-protein snacks to balance out my numbers?

Thanks!
~Jen~

[2big4mysize]

Re: Add more food to balance Fitday?

try removing a biot of the uneatten fat and see how your protein percent goes up as your fat percent goes gown.

NEVER eat just for numbers eat only to feed your hunger.

[jennyj]

Re: Add more food to balance Fitday?

Thanks, 2Big!!! I knew I could count on you!


~Jen~