Grizzly is on his second week of induction. This is getting easier but, still hard to curb the wheat and barley cravings. Give me ideas on Pork Rinds as far as cooking as a coating on chicken, chops etc. Never used them before and I'm a chef. New to this one, thanks
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Iditarod Grizzlys ask? WHY DON"T YOU WRITE????
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Re: Iditarod Grizzlys ask? WHY DON"T YOU WRITE????
smash them up and use them just like bread crumbs.
you can also use grated parmegean cheese and oven bake your crust.
there is a mock french toast recipe using them that got mentioned on FOODTV even posted in our recipes section.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge

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Re: Iditarod Grizzlys ask? WHY DON"T YOU WRITE????
Not a fan of pork rinds myself so I don't use them, but I do love the parmesan as a coating as 2big mentioned! I use the dry canned kinda, I like to mix in herbs like parsley and oregano and coat chicken with it (dipped in egg yolk first). It's fairly salty though so make sure you don't salt the meat before coating.Jen, 39, F
In maintenance


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Re: Iditarod Grizzlys ask? WHY DON"T YOU WRITE????
Why don't you post your typical menu in the "Review My Menu" section. By the end of two weeks, ketosis should have kicked in and cravings should be decreased significantly.~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/
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Re: Iditarod Grizzlys ask? WHY DON"T YOU WRITE????
Pork chops breaded with crushed pork rinds and spices is one of our favorite dinners now! I just crush the rinds up mix in whatever spices I'm in the mood for (leave out the salt, they're salty enough) then dip the chops in an egg wash and coat them with the crushed rinds mixture. I usually put a piece of saran wrap over the top of the chop and press it down firmly into the rinds so that they stick really well. Then fry them in a little oil in a preheated fry pan (I prefer cast iron) until they're done! Nice crispy coating and juicy chop! Yum!
5'4"
45 yrs (F) a.k.a. "Butterbean"
Start date 5/18/2003
197/163.5/130
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Re: Iditarod Grizzlys ask? WHY DON"T YOU WRITE????
I use ground pork rinds in place of bread crumbs for meatballs and meatloaf as well.Jim

Yes I'm eating a smore in the picture, how do you think I got so fat?
M/41/6'2"
Original Start 348 6/14/04 Low 275.2 9/13/2005
Restart 338.0 2/5/10 ---Current 325.0 2/22/10---Goal 210(195?)
February miles run - 20
"It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit" - George Sheehan
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Re: Iditarod Grizzlys ask? WHY DON"T YOU WRITE????
OH, there is a recipe for crab cakes you can get from the Foodnetwork website from the low carb and loving it show that I think used pork rinds, if I'm remembering correctly.
5'4"
45 yrs (F) a.k.a. "Butterbean"
Start date 5/18/2003
197/163.5/130
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Re: Iditarod Grizzlys ask? WHY DON"T YOU WRITE????
Well living in Maryland, i should try to start a new Maryland Atkins Crabcake, sounds good to me!
re-start 12/30/08
Male 6'2" 52 yrs. old

"You can give out but, Never give UP!"
Iditarod Dog Handler! Grizzly

Chef Grizzly
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Re: Iditarod Grizzlys ask? WHY DON"T YOU WRITE????
O.K. we used pork rinds ground up as a batter for catfish today. WONDERFUL, dipped it in the egg/milk mixture first and rinds just glued to it. Could crunchy taste.
re-start 12/30/08
Male 6'2" 52 yrs. old

"You can give out but, Never give UP!"
Iditarod Dog Handler! Grizzly

Chef Grizzly
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