what is the best

[Laurenfra]

advice you got here at ADBB. I have 2.
#1. 2bigs tells us just eat until you are no longer hungry(my words) not stuffed like that thanksgiving turkey.

#2. I dont remember who but it was a mod and it was recent. "When you have drank all your water for the day drink that much more"

Remembering both of those things, my scale is moving again.
Next.......

[sallyseachange]

Re: what is the best

The best advice I got was that I needed to exercise. I still am not a huge exercise fan, so I get it done first thing in the morning... religiously. It really works! My weight loss picked up as soon as I started and maintaining is now so easy because of it.

On the few occasions when I've been travelling and unable to get as much in, it shows immediately.

Well worth investing a little time for a great comeback!