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I would like to officially welcome LaurenFra to her new role as administrator here at Atkins Diet Bulletin Board. She has been responsible for the past Boot Camp success as Camp Commander, and has been a moderator here for quite awhile. The other administrators and the board as a whole will certainly benefit by her attitude and her support. Please help me welcome her to her new role here at ADBB.
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Kent - 35-M-6'4"
HW 429/SW 411/CW 229/GW 225
Started 3-31-04 - 211 Total pounds down (was 21
My Blog | Photo Gallery | My Atkins Diet Story Video
Subscribe to my "How to" Atkins Youtube account -
Re: Welcome our new administrator, LaurenFra!
Welcome LaurenAtkins didn't say 'Calories don't count',
he said, 'Don't count calories.'
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Male 6 ft 3in 60 years old. Married 28 years.
Began Atkins March 04 at 260lb, reduced to 203lb by April 07 and maintained.
Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70
Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb.
http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarum -
Re: Welcome our new administrator, LaurenFra!
Welcome!
Lady Hawke
Attitude Changes Everything.
Just like the butterfly, I too will awaken in my own time.
---><---
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Re: Welcome our new administrator, LaurenFra!
Congrats on being appointed administator. I am sure you will do great!
My hubby & I in the Smokies!
Jan. 23/06 -183July 23 -159Jan. 23/07 - 154 - 29 lbs.Aug 16 - 153 - 30 lb. markSep 26. '07-148.5Nov 26-153April 1, '08-155July7 '08-1556/11/09-148 - 35 lbs. loss
~Karen~Comment
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Re: Welcome our new administrator, LaurenFra!
Congrats Lauren!
Check out our Low Carb Recipes website and add to it!!
My Journal Chat
Start Date/Weight 6 March 06/186lb(84.5kg)
Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
5'3"(1.6m)/29/f
I've lost 46 pounds since March '06...
New Year, new goal!!
If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
"A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand RussellComment
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Re: Welcome our new administrator, LaurenFra!
congrats to you Lauren!
34 yr old FemaleComment
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Re: Welcome our new administrator, LaurenFra!
Thank you all so very much. It is an honor to serve ADBB after all I have received.~Lauren~
support? Isn't it time to give some back?
Ask a mod how today.Comment
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Re: Welcome our new administrator, LaurenFra!
Lauren!! Congrats. We're lucky to have you as an admin.
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Re: Welcome our new administrator, LaurenFra!
You deserve it, Lauren!!
~Susan
49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??
Doin Miles, Flights, & Kid Ketchin'...
2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
but regained ~20# in '07 in less than 3 weeks! And again early '08
...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."
.................
OMG how did I fail AGAIN(((on temporary break)))Sigh ... I'll be back... life isn't always fair 10-07-09
"Goal: First you have to dream of it. Then you have to do it." Author unknown
sheeshComment
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Re: Welcome our new administrator, LaurenFra!
Congratulations Lauren!Jim
Yes I'm eating a smore in the picture, how do you think I got so fat?
M/41/6'2"
Original Start 348 6/14/04 Low 275.2 9/13/2005
Restart 338.0 2/5/10 ---Current 325.0 2/22/10---Goal 210(195?)
February miles run - 20
"It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit" - George SheehanComment
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Re: Welcome our new administrator, LaurenFra!
Congratulations, Lauren!Started 4/18/04
SW 220
GW 160
female, 44 years old, 5'4"
Visit my Journal: Floydgirl's House of Hair
"The man who removes a mountain begins by carrying away small stones."- William Faulkner
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Re: Welcome our new administrator, LaurenFra!
Wriggle dances... congrats!!
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Re: Welcome our new administrator, LaurenFra!
Many many congratulations Laurenfra, on turning red!!! You'll be a wonderful Admin!Before and after:
PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)Comment
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Re: Welcome our new administrator, LaurenFra!
Congrats Lauren!
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Female/5'5"
Restarted 8/14/06
24 lbs gone, 18 more lbs til goal!
~I can have excuses or I can have results, but I cannot have both.~~Have you hit a brick wall? Aim higher and jump over it.~~Your life is not a rehearsal. Don't leave it without giving it your all.~
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Re: Welcome our new administrator, LaurenFra!
Great to have you as one of the Admin team here, Lauren!
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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