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  • #1

    Carb Master Yogurt

    I have found my new love! I'm sure some of you already have heard of it, but for those who haven't. Kroger makes a yogurt called "Carb Master" only 3 net g of carbs and 12 g of protein. I eat one a day and it is like having dessert!!! I was afraid I would go off Atkins only to fulfill my sweet tooth, but this does the trick. They have all flavors, my favs are Vanilla and Strawberry.

    Oh yeah, and although I said I wouldn't weigh my self every day, well I did today and I lost another lb. I've never been so excited about a diet before. Tomorrow will be 5 whole weeks w/o cheating. I've NEVER been committed to a diet this long, well I guess it's not really a diet, just a new way of living!

    - Sher
    Sherry ~33, Michigan ~ Married w/ 3 kids
    http://www.facebook.com/sher801
    Started Atkins 3/29/10
    Currently in: Extended Induction
    SW: 350.8 lbs
    CW: 337.8 lbs (4/11/10)
    1st Goal: 299 lbs



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  • #2
    Re: Carb Master Yogurt

    Just make sure you're not in induction. Yogurt (real yogurt) is allowed in the dairy rung of OWL.
    Higgies
    ----------------------

    (Wish I still looked that good! LOL!)
    33 y/o - Male
    1st go around Started: 7/29/2004, Made Goal: 03/17/2005 HW: 286 / GW: 195 / Went off Atkins June, 2008
    2nd Go Around: Started 1/4/2010 SW: 239/ CW: 233/ GW: 220

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    • #3
      Re: Carb Master Yogurt

      Even the low carb stuff is only legal for OWL, not Induction.
      ~Megs~
      242/141/160 (130)
      dress size 26/10/8
      5'4", Female, May 2, 2003
      My blog:
      http://mformiscellaneous.blogspot.com/

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      • #4
        Re: Carb Master Yogurt

        Thanks for the heads up. I don't think we have a Krogers in WA but I am glad to hear they are still selling anything labelled low carb



        41 pounds down and counting

        If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

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        • #5
          Re: Carb Master Yogurt

          Hi Sher, congrats on your loss. I remember seeing those at Kroger, and I believe they have "corn syrup solids" or something similar in the ingredients, meaning they aren't actually Atkins-friendly. I know it sucks, I miss yogurt a LOT. Just double-check the ingredients on those, maybe I am mistaken?
          24/F/5'2"
          Re-re-re started induction on 3/1/2010!
          My Ticker

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          • #6
            Re: Carb Master Yogurt

            I love Blue Bunny Lite 85 yogurts. They are the BOMB. I believe in the Yogurt Exception although many folk don't. It worked for me. I added it during OWL, 4 months after starting Atkins. Helped me lose, and still helps me maintain. I eat either Blue Bunny Lite 85, or Dannon Plain (full fat in the 32oz container) and add my own sf syrup etc. I have no less than 10 containers in my fridge at any one time, as well as a ton of the BB Lites.

            And even if the yogurt exception isn't true, my body appears to not care. I believe it is low glycemic.
            Keep doing what you're doing & you'll keep getting what you're getting!!!
            213.5/126-131/140, 5'5" age 33
            Original Goal: 160
            Size 22/4-6-8/8
            Start BMI: 35.5
            Current BMI: 21.8
            Maintenance
            Started Low Carbing 5/23/03
            Started Atkins 6/11/03

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