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Last time I was on Atkins I ate this quite a bit. It sounded good last night but I wasn't sure if it was by the book. I'd go to Taco Bell, purchase 4 or 5 taco supremes (meat, cheese, lettuce, tomato, sour cream), empty the contents from the shells into a bowl, mix it up and eat it.
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Re: Is this off limits?
As I am not in the US and never had Taco Bell, I am not sure what quantity of food you are talking abou here, hopefully someone can answer your question in a bit.
Richsigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Re: Is this off limits?
taco bell meat has TVP added and has sugar in the sauce so you'd be better off going to a buger place that serves potates and get a burger with lettuce and tomatoa nd some sour cream in a bowl.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: Is this off limits?
Their taco meat is a bit high for me, the only thing I ever got there was chicken gorditas without the shell (but I don't even do that anymore, either - no more fast food for me).
Fortunately, Taco Bell (and many other fast food places) have a nutritional calculator on their web site. You can check it out here:
http://www.yum.com/nutrition/menu.asp?brandID_Abbr=5_TBComment
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