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  • what legal goodies did you have yesterday?

    All the "planned off day" posts for yesterday are a downer to me. (anyone else?) And I want to know what LEGAL goodies you had yesterday???

    I went to a dinner with my boyfriends family and everything was prepared so I didnt have to bring anything. (I Had a bag of goodies inthe car just in case so I could eat LOL). But I had some turkey and some green beans and a salad. was MORE then enough to satisfy me without that disgusting bloat feeling!


    Im preparing my thanksgiving dinner on saturday for my BF and I with yummy legal goodies. (turkey breast brined and roasted, creamed spinach, cheesecake, cauliflower salad and green beans with bacon.)


    So what wonderful LEGAL (for your Phase) foods did you enjoy yesterday?
    Female, 30 , 5'9
    234/182.0/not shopping in the fat girl store.
    start 1/9/06 (down 49.5inches as of 7/7/06)
    10/03/06- Im in a size 14 jean!!!!
    (Modified OWL-moving up rungs for convenience when travelling, keeping carbs moderate)
    Foods I cannot have-
    Black beans.- instant headache and upset belly.
    spaghetti squash mixed with tomatoes- ravenous


    I Made it!!!! TWICE!!!! (10/06 and 1/07!!!)

  • #2
    Re: what legal goodies did you have yesterday?

    I had roast turkey, gravy (I made it with xanthan gum, don't freak out) fauxtatoes (which I DID NOT like), green beans, and chocolate marble cheesecake...yum yum yum! I was pleasantly full, but really tried to control my portions...I probably still had too much turkey, but it was delectable!
    START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
    RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180

    F / 28 / 5'8" FITDAY

    Missoula Marathon 7/13/08 5:41


    Non-Celiac Gluten Intolerance
    GLUTEN-FREE since 10/08

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    • #3
      Re: what legal goodies did you have yesterday?

      Turkey, cauliflower casserole, broccoli, ham, almond meal muffin, and turkey turkey and even more turkey.

      Then I had S/F pumpkin and lc cheesecake with berries.

      OMG WAS I STUFFED!!!

      But I stayed on plan.


      Date Started Atkins: 7/16/05 - Present day
      Currently in Maintenance

      SW: 185 lbs
      GW: 130 lbs
      CW: 129 lbs

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      • #4
        Re: what legal goodies did you have yesterday?

        OKAY, I am taking names lol just leave a little box out on your porch for those sad people like me who can't cook worth anything. This all sounds soooo good its amazing that its good plan food. WOW. Okay i have to go now lol my mouth is watering lol.
        May you all be losers, Sher

        I am female, hear me roar!!!

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        • #5
          Re: what legal goodies did you have yesterday?

          We had Bacon Cheese Spread with Monterey Cheese Crisps, Deviled Eggs, and raw veggies with Dill Dip for appetizers. Then we had Turkey, Ham, Broccoli-Cauliflower Salad, Cheese Popovers, Faux Sweet Potatoes (plus dh had real candied sweet potatoes), and Decadent Mocha Mousse w/whipped cream for dessert.

          We have tons of food leftover, some of which is already frozen.

          It is a whole lot of fun fixing this stuff, knowing that it is legal, healthy and oh so tasty.
          Sandy
          51-F-5'6.5" (got to get that .5 in there! lol)
          12/26/08 - 224.5
          1/1/09 - 220.5
          1/9/09 - 217.5 (and down 6.5"!)
          1/15/09 - 216 (and down 2.5")









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          • #6
            Re: what legal goodies did you have yesterday?

            Originally posted by MomtoEli
            Cheese Popovers
            Not heard of these, MomtoEli - how do you make them?
            Wondering how to get 'most' of your net carbs from your induction veggies?
            Take a look at the thread from the latest Veggie Challenge to see how others manage it!



            Check out our Low Carb Recipes website and add to it!!





            F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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            • #7
              Re: what legal goodies did you have yesterday?

              We had deep fried turkey--the crunchy skin was sooo yummy! I made sausage and acorn squash something--it looked like stuffing to me which made me happy and it's soooo yummy. My cousins' partner is doing South Beach and he made mashed rutabaga (sp?) and roasted veggie (squash,peppers,asparagus) and my sister made a big pot of Collard Greens. I also had 1 spoonful of lima beans. (I'm on OWL)

              I also made a low carb cheesecake....which everyone was scarfing down and asking me for the recipe! YUM YUM YUM

              I have to admit that I overate my legal foods....but they were all LEGAL.
              ~Joy

              Start 1/2/06 Goal 6/11/07 restart 1/2/09
              268.5/196/185
              QUIT SMOKING JULY 23, 2006 while on Atkins


              Just when you think you've eaten enough vegetables...EAT SOME MORE!
              http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

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              • #8
                Re: what legal goodies did you have yesterday?

                keeping in mind that my legal is different than your legal, i discoverd steel cut oats! it's been the topic of conversation in sadiejens journal and mine!

                now oats might not be considered a treat for some but i was thrilled!!!
                JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                4th STRAIGHT CHAMPIONSHIP

                JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                What I Just Earned..

                Current Challenges.....

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                • #9
                  Re: what legal goodies did you have yesterday?

                  My turkey was really good this year. I've become a food network junkie and watched all the Thanksgiving shows. I fixed my turkey like one that Tyler Florence did. I mixed butter and fresh sage leaves, and stuffed that between the skin and the meat on the breast. The sage flavor came through wonderfully!

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                  • #10
                    Re: what legal goodies did you have yesterday?

                    Everything legal .. and everything awesome!

                    Turkey
                    Mashed turnips
                    Dottie's green bean casserole
                    homemade cranberry sauce
                    Stuffing made with LC bread
                    Crustless pumpkin pie with whipped cream

                    Betty
                    [/IMG]

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                    • #11
                      Re: what legal goodies did you have yesterday?

                      Two things I started off with yesterday after getting back from the Turkey Trot were the meat and cheese and veggie and dip platters. Love those!

                      P.S: I'd really like to try deep-fried turkey!
                      Sheila, Founder of SugarFreeSheila.com
                      5'3", medium-framed & muscular, & maintaining since 2001

                      What's allowed on Induction

                      My new YouTube Before/After slideshow

                      Then: 140+, size 10-12
                      Late '98, on top of the Empire State Building



                      Now: 109, size 0
                      January 2010 - Malta

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                      • #12
                        Re: what legal goodies did you have yesterday?

                        I've always wanted to try the deep fried turkey too. My dad got one as a gift from work one year but with all the horror stories we've never tried to use it.




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                        • #13
                          Re: what legal goodies did you have yesterday?

                          Some friends have one and they deep fry turkeys every year around this time. They inject them with marinades (cajun is amazing). They are the best turkeys I've ever had!

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