Done in by carbs

[sweet26]

I finished my 2 week induction.Lost 13 lbs.Yesterday I made dinner for my daughters 6th b-day.I did all the cooking and the tasting....b-4 I knew it I was eating .Then today there was a family get together and well you know the rest. I don't yet know what damage is.

[Bren]

Re: Done in by carbs

oh dear! Stop now............ carb no more!

Get back under control. Most important thing you can do is to LEARN from this experience. What triggered it? I know I had to break my "sample" when cooking habit and I did it with gum. I chewed gum anytime I cooked and I also chewed it as I cleaned up from the meal. Broke the habit!

[Lyssie]

Re: Done in by carbs

I do that too! If there's gum in my mouth I can't put anything else in there. I hope that sounds PC enuff. :P

[sweet26]

Re: Done in by carbs

I just stepped on the scale this morning and was 6 lbs heavier Is that even possible after 2 days off the diet??? I went from 117 lbs to 123 lbs in 2 days.That does not seem possible. I did not eat ,myself out of house and home and then ate a restaurant for dessert Also my face broke out while I was on the diet.My face looks really bad.I want to re-start but... I'm discourage

[Bren]

Re: Done in by carbs

It is probably just water. You would have had to eat over 18,000 calories to put on that much weight. Get back on plan, drink your water and it will be gone in no time.
As for your face breaking out. It happened to me also during induction. Your system is cleaning itself out! Give it time! Mine skin now is the best it has ever been. Make sure you drink your water!

[loser4life]

Re: Done in by carbs

yeah- I know the feeling! I was just off for 5 days(completely back on now!~!) but the scale showed 13lbs!! yikes! I am sure it will come right back off but that is still a week or so I lost and could have been a couple lbs down... oh well, we do it to ourselvesm and just the same we can hop our butts right back on plan as well!!