Hope to Give... Hope to Gain

[Msideallibra]

Thinking before I eat is how I stay in control of me. A way for me to smile and stay focused is to play a little mind game. I name something I hope to stop doing with my weight loss and what I hope to gain.

Example: I LOVE shoes

Hope to Give up--- The feeling of frustration while shoe shopping

Hope to gain--- A new shoe size. LOL. I heard that some people actually loose a shoe size with drastic weight loss. (I'm a size 11) LOL

What do you Hope to Give---Hope to Gain?

Post as many that come to mind.

[ValidRouge]

Re: Hope to Give... Hope to Gain

Hope to Give Up: Losing my breath when running

Hope to Gain: A LONG heart healthy life

There are so many things I've already given up and gained, but this is my newest one. As I approach goal, things sure are changing for me.

[cmcole]

Re: Hope to Give... Hope to Gain

I have given up, already

- Snoring
- Heartburn
- Migraines
- Shortness of breath
- Major cramps during period

I have gained already

- better self esteem
- better health
- better eating habits
- better food control
- the ability to run/exercise without falling over gasping for breath

The shoe size is about 1/2 size different, most makes