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Lately I have been noticing that I have been somewhat dizzy,a little nausea and hyper and sometimes even a little shakey. I am REALLY thirsty and mouth is DRY! Is this symptoms of ketosis or should I worry?
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Re: Is this normal?!?!
I have never had any of those symptoms.Start 7/5/2004
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Re: Is this normal?!?!
how many calories are you eating per day?Started November 1, 2006
Restarted June 1, 2009
25 year old male, 6'2"
SW-374
CW-286
GW-215ish
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Re: Is this normal?!?!
When I'm in ketosis I always have a dry mouth and am thirsty pretty much. Before I started back to low carbing I would experience the res of your symptoms, but that's from blood sugar imbalances according to the book. Are you spacing out your veggies, being sure to eat a balanced meal with fats at least once every 6 hours, and getting your water?Restarting Date: December 9 = SW214/CW206/LW195/GW130 YELL AT ME IF I STOP FITDAY-ING
A journey of a thousand miles begins with a single step
22/F
Mini Goal for my Bf's birthday, March 11th - Under 185 or Down 2 Sizes, I'm going to push that snail down that bar!Comment
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Re: Is this normal?!?!
Sounds like deep ketosis, make sure you are eating enough and having enough water!245/200/165Comment
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Re: Is this normal?!?!
Eat more fat. Nothing satisfies like fat.
Betty
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Re: Is this normal?!?!
Are you eating enough carbs? The nausea, dizzyness, and shakey usually comes to me if my bloodsugar drops. If I get these symptoms, it normallly means I'm not eating enough carbs to keep stabilized.Originally posted by sherice
I get really thristy when I drink a lot of water. It seems the more I drink, the more my body wants. I hear this quite often from others who are also drinking a lot of water. And I do tend to get dry mouthed.
If these symptoms persist, then checking with your Dr. can't hurt. Chances are it's nothing to worry about, but when it doubt..give the Dr. a call.
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Re: Is this normal?!?!
yeah does seem when i eat a fattier meal i am ok..also i have been upping my carbs around 40 now....i did notice the ketone sticks are much darker and change faster then they ever have since i eat more carbs....Comment
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