merry christmas

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  • Tom
    Administrator
    • Feb 23, 2003
    • 2540
    #1

    merry christmas

    merry christmas everyone!
    Get the book:
    http://www.amazon.com/exec/obidos/AS...insdietmailin/

    Tags: None
    • Elizellen
      Moderator
      • Apr 22, 2004
      • 16700
      #2
      Re: merry christmas

      Thank you Tom!!
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

        Comment

        • SugarFreeSheila
          ADBB Advocate
          • Apr 22, 2004
          • 868
          #3
          Re: merry christmas

          Hope you all had a very Merry Christmas!
          Sheila, Founder of SugarFreeSheila.com
          5'3", medium-framed & muscular, & maintaining since 2001

          What's allowed on Induction

          My new YouTube Before/After slideshow

          Then: 140+, size 10-12
          Late '98, on top of the Empire State Building



          Now: 109, size 0
          January 2010 - Malta

            Comment

            • Lady_Hawke
              ADBB Admiral
              • May 02, 2004
              • 5053
              #4
              Re: merry christmas

              Thank you! Merry Christmas to you too!

              Lady Hawke

              Attitude Changes Everything.
              Just like the butterfly, I too will awaken in my own time.
              ---><---



                Comment

                • sadie147
                  Moderator
                  • Jun 14, 2004
                  • 6131
                  #5
                  Re: merry christmas

                  Merry Christmas Tom!

                  and also to everyone else at ADBB!!
                  Jen, 39, F
                  In maintenance



                    Comment

                    • dreamof145
                      ADBB Admiral
                      • Apr 14, 2004
                      • 5955
                      #6
                      Re: merry christmas

                      Merry Christmas Tom...and everyone!
                      Starting Date 3/12/04 285/165/145 - F



                      Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

                        Comment

                        • sallyseachange

                          Moderator Emeritus
                          • Jan 15, 2005
                          • 12313
                          #7
                          Re: merry christmas

                          Thank you Tom! Merry Christmas to you too, and to everyone here at ADBB!
                          Before and after:






                          PLEDGING FLIGHTS
                          Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

                          Start 10 Jan 2005. Maintenance since Aug. 2005.
                          F/56yrs/5'.4"
                          SW:77.7 LW:56.5 CW:60.1 (kilos)

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