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Hi, I was wondering what you all go by when figuring out the net carbs. I went on two sites and for example for two large eggs the net carbs on the web are .8 but when I figure from the label it's 2 carbs. Please help! Thanks!
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HT: 5'5.5"/Age: 46
Re-starting
SW - 01/00/01 - 278
CW - 246
GW-170-180ISH
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Re: Reading Food Labels
Each egg (depending on size) is somewhere under 1g...usually .6 or .8g. The label is rounding up--the same thing that fitday does.
To be safe, count 1g for each egg.START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
F / 28 / 5'8" FITDAY
Missoula Marathon 7/13/08 5:41
Non-Celiac Gluten Intolerance
GLUTEN-FREE since 10/08
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