Will someone rate my multi-vitamin please?

[Rein]

** Disclaimer: I posted this in the vitamin/supplement forum over 2 days ago, but I received no responses, but I figured it would get more views here **

I am taking a Multi-Vitamin called "stress-tabs" ... it contains the following:

Vitamin C 300mg 500%
Vitamin E 30IU 100%
Thiamin 10mg 667%
Riboflavin 10mg 588%
Niacin 100mg 500%
VitaminB6 5mg 250%
Folate 400mcg 100%
VitaminB12 12mcg 200%
Biotin 45mcg 15%
Pantothenic Acid 20mg 200%
Calcium 44mg 4%
Phosphorus 32mg 3%
Chromium Picolinate 200mcg 167%
EGCG (from green tea extract) 32mg

Im looking forward to your input. Thanks for your time.

[Tracie515]

Re: Will someone rate my multi-vitamin please?

It looks good. I just take the generic brand from walmart but i am not sure what's in it. Maybe someone else with more knowledge could give you some more input.

[Elizellen]

Re: Will someone rate my multi-vitamin please?

Take a look at the list in Chapter 23 of DANDR to see how yours stack up against what Dr Atkins recommended.

[Rein]

Re: Will someone rate my multi-vitamin please?

Take a look at the list in Chapter 23 of DANDR to see how yours stack up against what Dr Atkins recommended.

I think my sister has the book