Grams of protein?

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  • rrkelley
    ADBB Amateur
    • Mar 30, 2006
    • 17
    #1

    Grams of protein?

    How many grams of protein is good / bad to have in a day? I know the % is 30%. But is that 30% of your calorie intake or what?

    thanks












    FEMALE, 5'3"
    START: 171
    CURRENT: 171
    GOAL: 130

    DATE BEGAN: 3/5/06
    TO DATE:
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    • rrkelley
      ADBB Amateur
      • Mar 30, 2006
      • 17
      #2
      Grams of protein?

      How many grams of protein is good / bad to have in a day? I know the % is 30%. But is that 30% of your calorie intake or what?

      thanks
      __________________












      FEMALE, 5'3"
      START: 171
      CURRENT: 171
      GOAL: 130

      DATE BEGAN: 3/5/06
      TO DATE:

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        • Richt
          • Jan 08, 2004
          • 14844
          #3
          Re: Grams of protein?

          Rrkelley,

          Thanks for your post, I am going to move this to one of the bigger sections of ADBB as you are likely to get more people responding there.

          Regards

          Rich
          sigpic260/215/180 Male - 36 y/o

          It never ceases to amaze me of how easy and how effective this ***diet*** is!!




          I have since re-gained a bit of weight, but that is soon to be coming off again!

            Comment

            • Stella
              ADBB Adventurer
              • Nov 21, 2006
              • 313
              #4
              Re: Grams of protein?

              You are correct, it is 30% of your caloric intake.
              Stella


              **********************
              Start Date: 11/17/06
              SW 286 / CW 244
              Mini Goal 250 by 2/1/07 MET 2/11/07!
              Mini Goal #2 230
              GW 175


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