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  • #1

    Grams of protein?

    How many grams of protein is good / bad to have in a day? I know the % is 30%. But is that 30% of your calorie intake or what?

    thanks












    FEMALE, 5'3"
    START: 171
    CURRENT: 171
    GOAL: 130

    DATE BEGAN: 3/5/06
    TO DATE:
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  • #2
    Grams of protein?

    How many grams of protein is good / bad to have in a day? I know the % is 30%. But is that 30% of your calorie intake or what?

    thanks
    __________________












    FEMALE, 5'3"
    START: 171
    CURRENT: 171
    GOAL: 130

    DATE BEGAN: 3/5/06
    TO DATE:

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    • #3
      Re: Grams of protein?

      Rrkelley,

      Thanks for your post, I am going to move this to one of the bigger sections of ADBB as you are likely to get more people responding there.

      Regards

      Rich
      sigpic260/215/180 Male - 36 y/o

      It never ceases to amaze me of how easy and how effective this ***diet*** is!!




      I have since re-gained a bit of weight, but that is soon to be coming off again!

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      • #4
        Re: Grams of protein?

        You are correct, it is 30% of your caloric intake.
        Stella


        **********************
        Start Date: 11/17/06
        SW 286 / CW 244
        Mini Goal 250 by 2/1/07 MET 2/11/07!
        Mini Goal #2 230
        GW 175


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