How does this chili recipe sound?

[Kar68]

Atkins friendly?

Ground beef
green pepper
onion
diced tomatoes (15 ounce can)
chili powder, cumin, oregano
tomato paste

Those are pretty much all the ingredients, plus a little cheddar cheese and maybe sour cream on top.
I think it is okay, even for induction, but I want to be sure.
The paste has 6 grams of carbs, but I will be using a pretty small amount.

Thanks.
Karen
138/133/110

[ValidRouge]

Re: How does this chili recipe sound?

As long as it's within your carb count, and within your 1 cup of tomatoes allowed in a day it's okay. Keep in mind that Atkins chilli's are heavy on the meat and peppers, light on onion, and sauce.

[HeidiE]

Re: How does this chili recipe sound?

sounds like it needs some fresh garlic ..chopped up roasted green chiles instead of a bell pepper

...otherwise good to me!!!

oh yeah and what Joy said too

[iantheace]

Re: How does this chili recipe sound?

This is the modified version of that chili that i make. I buy the proper beef stock they sell at supermarkets rather than making it from cubes.

Really nice to be honest. You could use it as a point of reference.

Ground beef (1 pound)
Beed stock (1 cup)
green pepper
onion 1/4 cup
diced tomatoes (1/2 cup)
cumin, oregano
2 teaspoons tabasco sauce
1 tablespoon of chili powder.
1 chopped chili
I also add fresh corriander (not on the recipe)

[theredhead]

Re: How does this chili recipe sound?

That sounds just like the chili my Mom's been making. It's really good, just not very spicy. That suits me just fine. It's good to know that it's induction friendly.