Carbohydrate of which sugers

[chezy]

HI everybody,
When counting my carbohydrates which one do i look for i.e
carbohydrate = 3.5g
or
carbohydrate of which sugers = Trace

I bought a bag of sausages and dont know which one to count
chez

[ttdriver]

Re: Carbohydrate of which sugers

Count them both.


Betty

[sallyseachange]

Re: Carbohydrate of which sugers

Yep... both. It's the fibres you can deduct.

[kylie]

Re: Carbohydrate of which sugers

It depends on the labeling - but as I am looking at a label (US) it reads total carbohydrate and then breaks down with further detail fiber and sugar - you just count the total (and subtract fiber for a net carb count) but you don't ADD the sugar count again - it is already in the total. Make sense?