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Re: With Weather like this...
YOU MIGHT THINK I'M CRAZY, but I've acutally been going out and sitting on my back porch and letting my body get chilled to the point of involuntary shiiivvveeerrring. It burns fat, and when I go back inside, I'm soon feeling warm with my metabolism boosted, even though the thermostat is set below 65F.
YOU MIGHT THINK I'M CRAZY, but I've acutally been going out and sitting on my back porch and letting my body get chilled to the point of involuntary shiiivvveeerrring. It burns fat, and when I go back inside, I'm soon feeling warm with my metabolism boosted, even though the thermostat is set below 65F.
...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..." 
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